This topic can be quite frustrating for those who struggle more with weight loss, so I want to shed some light on this today.Read More
It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women – yay progress!Read More
One of the biggest reasons I see people fall off the health and fitness wagon is also the saddest.Read More
There are so many reasons why people workout. Have you looked beneath the surface to really find your why? Read moreRead More
The way you speak to yourself directly impacts the way your body looks and feels.
It’s not just about exercise and food!Read More