Meet Liz
Liz has been with Studio ME Since September 2015.
Blog · Page 17 of 19
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
MEStrong - Assessment Class
Test your endurance in our NEW MEStrong classes. These classes are quarterly and designed to help you track your progress.
June Member of the Month
You've have to get outside your comfort zone if you want to see real results!
Just do it! Says Ben...
Just do it! Says Ben. It's not always easy but those are the days that are worth it.
It's all about ME in 2018!
I knew I needed to "make my health/wellbeing a priority this year. I needed to find a place that was close to work so I could keep myself accountable." Says Teri
What to Avoid if You Get Migraines
Did you know there are specific foods and drinks known to trigger migraines? If you get these painful headaches, then you need to know what to avoid. Prevention is the best medicine. Let me help you a
Turmeric...Is it really a miracle spice?
Turmeric contains an amazing anti-inflammatory, antioxidant compound called "curcumin.” The amount of this bioactive compound is around 3-7% by weight of turmeric. Curcumin has been studied like crazy
How much protein is enough?
Do you eat enough protein? Read this blog post to learn the minimum requirements and get a yummy easy protein packed chicken recipe.
Holiday Party Survival Guide
I attended my first holiday party a couple weeks ago and did some of these tricks and it worked! I stayed away from the appetizers and desserts. The next morning I felt great. Give these a shot and if
Holiday Survival Nutrition Guide
Nine tips to help you stay on track this holiday season and to incorporate into your daily life.
Holiday Survival Workouts
The holidays are no time to stop exercising! It's a busy and stressful time of year but that's not an excuse to let your fitness routine fall by the way side. Let us help! Over the course of this week
Keto Diet 101
Keto this and keto that. What does this new (and very popular) dietary craze mean? It’s high fat and ultra low carb. It tells your body to burn fat for fuel. Yes, it actually reprograms your body to b