Programming ideas, member stories, and the research behind the way we coach.
As one crazy year comes to a close, it is time to think about goals for the New Year. A personal trainer, coach, can help you set appropriate goals to help you get the results you want.
Everyone, whether male or female, needs strength training in their fitness routine whether that be with a personal trainer or on your own.
We have this conversation every day with our personal training and group clients. They’ve tried and failed more times than they like to admit whether it be with a new diet or a fitness routine. You’r
More is not better. Better is better. Here are 5 Reasons you need rest says from exercise and why a personal trainer can help you plan your workouts for maximum results in less time.
I still can’t believe how fast it went. There was never a day that I dreaded the workout. Sure I wasn’t a huge fan of vertical pull day but it there was never that feeling of I am going to skip today.
I can’t believe that we are moving into week 11 already. If you would have asked me back in April if I thought we would be here, I would have said no!
It is crazy to think that we are already going into week 10 of our Amazing12 Transformation Program. That we’ve completed 45 strength training workouts using barbells and free weights and an unbelieva
I don’t remember the last time I’ve followed a program. I’ve done daily workouts here and there from my kettlebell guru friend, Pat, but never consistently. Even I need a coach!
A little progress each day leads to big results. We are in week 7 of a 12 week transformation program and results are starting to really show!
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We just wrapped up week 6 of 12. Everyone is noticing changes in their bodies and confidence is through the roof!
Not sure what to say about this week of the body transformation program… Personally I lost a family member which derailed me at the end of the week. My energy was low and I ate sweets Wednesday, Thur
