News & Knowledge
From Endurance to Empowered: How Theresa Turned Pain into Strength at Studio ME
From pain to power—see how Studio ME helped this Minneapolis mom build strength, reduce injury, and stay active for life.
The 3 Things Most Diets Miss for Women Over 35 (And What Actually Works)
Most diets don’t work for women over 35, because they ignore hormone shifts, personalized nutrition, and sustainable movement. In this post, we walk through three critical diet-misses — and what actually works to reclaim energy, manage weight, and feel strong.
Protein, Perimenopause & Performance: What Women 40+ Need to Know
Perimenopause isn’t the end of progress—it’s just time for a smarter plan
From Stroller Runs to Deadlifts: Meet Alexi
From stroller runs to bootcamp strength, see how one busy mom transformed her fitness with strength training, better nutrition, and the accountability of a supportive community with Studio ME’s bootcamp program
From Summer Chaos to Fall Routine: How Fitness Helps You Stress Less and Thrive
Feeling stressed as we get ready for fall? Discover how fitness helps you manage new routines, boost energy, and thrive through seasonal transitions.
Why Cardio Is Key to Living Longer — And How to Fit It Into Your Routine
Learn why cardio is essential for longevity, how to balance it with strength training, and how Studio ME’s rowing classes and September Rowing Challenge can help you boost endurance, drop your resting heart rate, and stay active for life.