If you’ve hit your 40s or 50s and feel like your body stopped responding to the rules you followed for years—you’re not imagining it.

Menopause changes the game.

Hormones shift. Muscle loss accelerates. Bone density declines. Stress tolerance drops. And suddenly, eating less and working harder feels like pushing against a wall.

At Studio ME, we don’t solve this with another diet. We solve it with addition.

Why Restriction Backfires in Midlife

Dieting increases stress on a body that’s already navigating hormonal change. It raises cravings, disrupts blood sugar, and makes consistency nearly impossible.

That’s why we flip the script.

The Addition Method

Instead of cutting foods out, we intentionally add:

Protein at every meal
Fiber-rich plants
Strength training support
Predictable routines

These additions stabilize energy, protect muscle, and support long-term health—without relying on willpower.

Protein: The Non-Negotiable

Protein isn’t about getting leaner. It’s about staying strong.

After 40, protein helps preserve muscle, support bones, and maintain metabolic health. It’s the foundation of fueling a body that trains.

Strength Needs Fuel

At Studio ME, we train for longevity. That means nutrition has a job: supporting strength.

Underfueling cancels out the benefits of training. Eating enough allows your body to adapt, recover, and stay resilient.

Progress Over Perfection

There are no perfect weeks. Only consistent ones.

Missed meals don’t mean failure. They mean the next opportunity to add something supportive.

Menopause Is a Reset—Not a Decline

This phase of life isn’t about shrinking yourself.

It’s about building strength, confidence, and capacity for the decades ahead.

And that starts with how you fuel your body.

Menopause Nutrition FAQs

Q: What is the best diet for menopause?

The best diet for menopause focuses on protein, whole foods, fiber, and consistency rather than restriction. Diets that support muscle and blood sugar control work better than low-calorie plans.

Q: Should women over 40 eat fewer calories?

Not necessarily. Many women feel better by eating enough protein and nutrients to support muscle, metabolism, and energy rather than cutting calories.

Q: How much protein do women need during menopause?

Most women benefit from including protein at every meal, often around 25–40 grams per meal depending on body size and activity level.

Q: Can nutrition help menopause symptoms?

Yes. Consistent meals, adequate protein, hydration, and strength training support energy, mood, and metabolic health during menopause.

Women over 40: Why Eating Less Isn’t the Answer