Studio ME Fitness · Northeast Minneapolis · Limited case study

We are testing a new way to get you strong after 40.

We are looking for participants for a 12 week case study to prove out the ME Method, our complete approach to training, nutrition, and recovery for adults 40 and up.

Starts September 28, 2026 12 weeks 3x / week training Nutrition program Supplement pack Limited spots
Apply for the case study

Inquire for pricing and availability

What we are testing

Most clients get pieces. We want to test the whole thing together.

Right now, most of our clients get their training, their nutrition guidance, and their assessments at different times, in different conversations. It works. But we think it could work better.

This case study puts everything into one 12 week program: a structured assessment, a nutrition plan, and training at a higher frequency than most of our clients currently train. Our hypothesis is simple. We believe this combination, done together and done consistently, produces better results than the piecemeal approach.

We need real participants to find out. That is where you come in.

Eligibility

This is a real commitment. It is not for everyone, and that is on purpose.

A case study only works if the people in it are actually able to follow through. Here is how to know if this is right for you.

You are a fit if
  • ✓ 40 or older
  • ✓ Not currently strength training twice a week or more (Orangetheory, cycling, yoga, and group cardio classes do not count)
  • ✓ On a GLP-1 or weight loss medication (Ozempic, Wegovy, Mounjaro, etc.) and worried about muscle loss
  • ✓ Want to change your body composition, less fat and more muscle, not just lose weight
  • ✓ Dealing with pain, stiffness, fatigue, or "I do not feel like myself anymore"
  • ✓ Ready to commit three days a week for 12 weeks
Not a fit if
  • ✕ Already strength training consistently twice a week or more
  • ✕ Looking for drop-in or low commitment
  • ✕ Unwilling to follow the program requirements
  • ✕ Expecting results without the lifestyle component
Megan Cooper, founder of Studio ME Fitness in Northeast Minneapolis.
"Strong After 40 is a 12 week strength program built for adults who are done guessing and ready to see what consistent training actually does. Before you pick up a single weight, we assess how you move and what your body is made of. At 12 weeks, we do it again. You leave with data, a stronger body, and the confidence that comes from knowing exactly what you are capable of."
Megan · Founder, Studio ME Fitness
What is included

One program. One coach. One 12 week commitment.

Intro assessment session
We start by understanding exactly where you are, before any training begins.
3x per week training
A higher training frequency than most of our clients currently get. That is a core part of what we are testing.
Participation in our 12 week nutrition program
Built to work alongside your training, build habits to actually change your body composition, and learn to fuel your body.
Progress scans
We track what is actually changing in your body over the course of the program.
Supplement bundle
Included as part of the full program, not an upsell.
Two women in their forties strength training side by side at Studio ME Fitness in Northeast Minneapolis, performing bent-over rows.
What you actually get

Six things that make this different.

1
You will know exactly how you move, and we will fix what is broken
Your Kinotek movement assessment maps your compensations, imbalances, and injury risks before we ever load you. At 12 weeks we reassess, so you can see in the data how your movement quality changed.
Kinotek assessment · Week 1 and Week 12
2
You will see your body composition change, not just your weight
Your Fit3D scan shows muscle mass, body fat, visceral fat, and metabolic rate, not just a number on the scale. We scan at weeks 1 and 12 so you can watch the change happen.
Fit3D scan · Weeks 1 and 12
3
If you are on a GLP-1, this protects your muscle while the medication works
Up to 40 percent of the weight lost on GLP-1 medications can come from muscle, not fat. Structured resistance training, creatine, and protein, all included here, are the documented way to prevent that.
Performance stack · protein, creatine, hydration
4
You will get stronger, and we will prove it with numbers
A strength assessment at baseline and at exit. Not just feeling stronger: real numbers for upper body, lower body, and functional strength across 12 weeks.
Strength assessment · Week 1 and Week 12
5
A coach who knows your name, your data, and your starting point
Up to five others training alongside you, the same coach throughout. They have your Kinotek results, your Fit3D data, and your strength numbers. This is not a class. It is a program built around you.
Semi-private · up to 6 per slot · consistent coach
6
At 12 weeks you will have documented proof, not a feeling
Before and after movement assessments, Fit3D scans, and strength assessments, plus survey data. You will leave knowing exactly what changed and what it took.
The challenge

If you do the work, we'll prove it was worth it.

Money-back eligibility

Meet the minimum program requirements. Get entered to win your investment back.

This case study only moves forward with at least 5 committed participants. If we hit that number, every participant who meets the minimum program requirements, including attendance and the other commitments outlined during onboarding, is entered to win their cost back.

Meeting the requirements is what makes you eligible. It is not dependent on what anyone else in the group does once we hit that minimum of 5.

Full terms, requirements, and refund process will be reviewed and confirmed in writing before the program begins. Ask us anything during your Discovery Call.

Investment

This is a real investment of time and money.

This is not a trial package or a one-off session. It is a 12 week commitment that includes training, nutrition coaching, assessments, and a supplement bundle, structured as one complete program. The cost reflects that.

We do not list pricing here because we want to walk you through the full investment, the money-back structure, and what it takes to qualify on a real conversation, not a webpage. If you are ready for a serious 12 week commitment, apply below and we will cover everything on your Discovery Call.

What happens next

From application to day one.

1
Apply
Fill out the form below. It takes a few minutes.
2
Discovery Call
We confirm fit, walk through pricing, and answer your questions.
3
Intro session
Group kickoff before training begins. Your assessments will be performed during week 1 of the program.
4
Day one, September 28, 2026
Twelve weeks of training, nutrition, and tracking begin.
Apply for the case study

Spots are limited. Let us see if it is a fit.

Fill out the below form and we will follow up to schedule your Discovery Call.

By submitting, you agree to be contacted about your application. We never share your info.

Twelve weeks. Starts September 28, 2026.

Limited spots for this case study. Apply to find out if it is a fit.

Apply now