Programming ideas, member stories, and the research behind the way we coach.
Congratulations to June Member of the Month, Henvy! Henvy went from doubting that they would ever be able to be fit or strong to knowing for sure that they will keep an active lifestyle for the rest o
Are you overtraining? Learn the signs of overtraining and how wearing your heart rate monitor can help you avoid this type of metabolic damage.
A former college athlete who lost is way has now found it. Meet NIck who has lost over 80lbs over the past two years. Read his full story to see how.
Congratulations to April Member of the Month Natalie Foster! Read about her journey from knee surgery to marathoner.
Chad has been struggling with his weight for over 20 years, has never enjoyed working out and had a bad experience with another trainer. He now enjoys his workouts and has lost over 20lbs!
In only 12 weeks I fit into pants from after my first pregnancy, lost 2 inches of baby belly, and 12 lbs!
Feeling SAD? Here are some self care tips from a former desert-dweller for dealing with shorter days and longer nights. Read the article to learn more.
We–your coaches–provide guidance backed by knowledge and experience but ultimately you are the expert on you! Make sure you’re talking to your coach about what you’re feeling and noticing so that we c
After hitting a slump, this Studio ME client found her strength again—both in and out of the gym. Discover how personalized fitness coaching helped her regain confidence, energy, and control of her he
*I started this program because I want to go into these next years of my life stronger and healthier and this program has set me on that path. I would recommend this program to any one! I want others
Have you ever *really* thought about pain? Have you ever considered that it doesn’t necessarily come from the area where the “pain” is? That it could be stemming from something else? That your brain
Not getting results? Thinking you need to add MORE to your routine? THINK AGAIN! Learn what recovery truly is and why you MUST have it built into your training program!
