What the Cup is that?!
Cupping differs from massage and trigger point therapy by using suction instead of direct pressure. This vacuum effect lifts tissue, promoting blood flow and healing by increasing fluid circulation an
Blog · Page 6 of 19
Notes from the floor.
Programming ideas, member stories, and the research behind the way we coach.
From Stuck in the Cycle to Strong and Empowered: Charitha’s Journey at Studio ME
Charitha started like many of our members do—frustrated, exhausted by the endless cycle of diets and workouts that just didn’t stick…until she found Studio ME.
Pelvic Floor 101: Key Themes
The pelvic floor is a crucial muscle group that supports core stability, posture, and overall health for both men and women. Strengthening these muscles can alleviate issues like lower back pain and u
Why Strength Training with a Community is the Game-Changer You Need. Meet Jelena
**Why Strength Training with a Community is the Game-Changer You Need. Jelena was runner with **osteoporosis and how her life has changed.
How Long Until I Can…? The 3 Stages of Healing.
The 3 stages to healing and why RICE is no longer a thing.
A Journey to Lifelong Fitness: Meet Sean
Read Sean's journey from traditional strength training to more functional and overcoming injuries.
Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness
From letting her anxiety and fear of a gym take over to coming 2x/week and finding her community. Read Liz’s story
From not knowing how to get started to working out 3x/week!
“Are you looking to get into shape but feeling a bit lost on where to start? Trust me, I've been there. I spent years wanting to get into a regular exercise routine, but never quite found my groove. T
Staying Independent with MS: How I Found Strength and Balance with Studio ME Fitness
“I have Multiple Sclerosis and I won’t let It take everything away from me.” Trisha How strength training has helped Trisha stay Independent and continue to enjoy her life.
From hiking, to hitting the gym for a workout, these two are always on the move
Kira and Sue’s active lifestyle not only keeps them physically fit, but also strengthens their relationship as they cheer each other on every step of the way. Together, they embrace the joy of staying
I want to live an active retirement - Meet Timothy
“I decided to join a gym after recovery from medical issues the last few years. I will retire from work this year, and I realized that the quality of my retirement will be directly related to the qual
From Debilitating Back Injury to Lifting More than ever - Meet Ruta
*When I walked into Studio ME, my goal was to become stronger and healthier, not just for myself, but as a positive example for my daughters. I realized that focusing on what I was gaining, rather tha