Personalized Fitness Coaching & Physical therapy in minneapolis

Create unstoppable energy, avoid injury and burnout, and finally get results.

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Too many people lose their health because they put themselves last.

Feeling uncomfortable and ashamed because your clothes don’t fit. Embarrassed because you’ve gained weight.

Can’t do the things you want to do because you’re in pain. 

Too many people struggle with exercise because they just don’t know where to start.

We believe you deserve to feel good and live an active life.

Start putting yourself first with personalized fitness coaching in NE Minneapolis - whether its private 1-on-1 personal training or small group fitness you can live the life you desire.

 
 

Personal Training
customized program

If you prefer a more private setting, have a previous injury, specific goal, or want to ease back into exercise this program is for you! With a personalized assessment and custom program, you will achieve your goals. Online or in-person options.

Bootcamp
Small Group Program

We know life gets busy and that’s why we created this program! Meet either 2 or 3 days per week on a set schedule. We will give you the accountability and support to get you back into a routine and crushing life! You no longer have to go at it alone.

ME12 Week transformation
transformation Program

This 5 day per week program is GUARANTEED to get you results. With strength training, cardio, and nutrition you will transform your body and lifestyle in as little as 12 weeks.

 

THE KEY TO YOUR SUCCESS

At Studio ME, we believe that everyone's health and fitness needs are unique.  Whether you are in personal training or small group training, our ME Training Method ensures you:

  • Gain energy so that you can show up and be the best version of yourself everyday.

  • Get out of pain so that you can do more of the activities you love.

  • Have the body that you desire so you can feel confident in all aspects of your life.

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NOT YOUR NORMAL GYM

No more getting lost in the crowd. No more spending hours researching what to do and doing the same thing over and over, getting injured, and not getting results.

Upon joining our crew you receive a dedicated coach to help you on every step of your journey. You will look better, feel better, be stronger and more confident than you ever have before.

 

START YOUR FITNESS JOURNEY

 
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Schedule a Consult

We’ll start with an honest chat to understand your goals. If we’re a good fit, we’ll get you into the studio, show you around, and dive deeper into your goals and how you we can help you achieve them. If you are training virtually, this will all be done through Zoom.

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Choose a Program

Once we’ve learned your goals, we’ll do a movement assessment. Based on your movement assessment we’ll help identify the best program for you are at whether its personal training or small group training. At that time you’ll be assigned a coach and we’ll set started.

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Get Results

We’ll book out your sessions, whether virtually or in person, build a custom program, provide the accountability and support you need to finally get results and live the life you want.

 
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WE ARE STRONGER TOGETHER

Be part of an amazing and supportive community and finally have the support and accountability you need to start a program, stick with it, and get results.

 
 
 
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