https://www.studiomefitness.com/blog daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800934460-OZZXV250JTE1T60CTY2L/image-asset.jpeg Blog https://www.studiomefitness.com/blog/strong-at-70-how-bill-stays-active-curious-and-consistent-at-studio-me monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/a1994dcd-b477-4e6e-bd74-f5349be2bb6c/IMG_4034.jpg Blog - Strong at 70: How Bill Stays Active, Curious, and Consistent at Studio ME - Make it stand out Bill celebrating 7 years at Studio ME and 1000 classes in Sept 2025 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/aab09ec6-eee5-49f0-85e5-e9736f102484/20251028_180341.jpg Blog - Strong at 70: How Bill Stays Active, Curious, and Consistent at Studio ME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/66841fc1-a358-49ba-8847-d9e879afd143/Screenshot_20260401_133330_Photos.jpg Blog - Strong at 70: How Bill Stays Active, Curious, and Consistent at Studio ME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/4677f558-1fbb-460e-8751-fcc3e38a2f9d/Screenshot+2026-04-01+at+1.46.23+PM.png Blog - Strong at 70: How Bill Stays Active, Curious, and Consistent at Studio ME - Make it stand out Bill always in the top 10% at Studio ME for longest planks https://www.studiomefitness.com/blog/personalized-strength-training-in-minneapolis-how-we-train-at-studio-me monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/29529ef9-eb55-49f7-8fda-b4aa99be153f/ME+METHOD+POSTER+%282%29.png Blog - Personalized Strength Training in Minneapolis: How We Train at Studio ME - Make it stand out STUDIO ME philosophy to training for live. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/61e58b3f-2cd8-4648-a818-7cff58635671/IMG_3852.jpg Blog - Personalized Strength Training in Minneapolis: How We Train at Studio ME - Make it stand out Renee crushing her Trap Bar Deadlift. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/734ad32f-d426-47bf-80ee-3fe7b857ac6d/Screenshot+2026-03-11+at+10.44.36%E2%80%AFAM.png Blog - Personalized Strength Training in Minneapolis: How We Train at Studio ME - Make it stand out Alexi posing after her squats. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/a33550c8-8b72-4df8-9876-613eb0f8f3e1/Screenshot+2026-03-11+at+10.48.59%E2%80%AFAM.png Blog - Personalized Strength Training in Minneapolis: How We Train at Studio ME - Make it stand out Chest supported rows. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/f99e0423-2936-4997-9c5b-ccdd9c842467/IMG_3853.jpg Blog - Personalized Strength Training in Minneapolis: How We Train at Studio ME - Make it stand out Team sled pushes are a great way to increase work capacity. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/344d02a5-8889-4c25-9c49-4b529c447fd2/Screenshot+2026-03-11+at+10.55.17%E2%80%AFAM.png Blog - Personalized Strength Training in Minneapolis: How We Train at Studio ME - Make it stand out Crew celebrating after completing our quarterly challenge. https://www.studiomefitness.com/blog/how-jess-found-strength-and-community-at-studio-me monthly 0.5 2026-04-01 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/84c0b1f3-f317-4d16-bdd2-f83f5645d46b/PXL_20220225_162038788%7E2.jpg Blog - From First Class to Ten Years Later: How Jess Found Strength and Community at Studio ME - Make it stand out Jess’s first nordic ski race - the 29K Kortelopet at the 2022 American Birkebeiner https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/ab15a9a3-ea0e-4cb5-953a-044990157030/IMG_3556.jpg Blog - From First Class to Ten Years Later: How Jess Found Strength and Community at Studio ME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/9740a367-a20d-4c9a-8631-3b49c7ccf516/PXL_20230527_140838001.jpg Blog - From First Class to Ten Years Later: How Jess Found Strength and Community at Studio ME - Make it stand out Jess hiking near Asheville https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/14d6cbd1-84b0-4cf7-ba33-a5e5056e4334/PXL_20250426_182555968.jpg Blog - From First Class to Ten Years Later: How Jess Found Strength and Community at Studio ME - Make it stand out Sharing a beer after a StudioME bike ride https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/ad2bebd7-c590-4b04-9807-c3b777ea9b71/IMG_3555.jpg Blog - From First Class to Ten Years Later: How Jess Found Strength and Community at Studio ME - Make it stand out Jess with her 10 year Studio ME Anniversary shirt https://www.studiomefitness.com/blog/why-eating-enough-protein-isnt-optionalespecially-as-we-age monthly 0.5 2026-02-04 https://www.studiomefitness.com/blog/how-darlene-trains-for-strength-balance-and-life monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/cb21a588-bfe5-4077-adc4-51881e202761/IMG_3856.jpeg Blog - How Darlene Built Strength for the Life She Loves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/7378156b-0192-404f-8086-d5a097792754/IMG_0326.jpeg Blog - How Darlene Built Strength for the Life She Loves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/95a689bb-62b5-4a94-bb0c-6f27a0e76717/IMG_0915.jpg Blog - How Darlene Built Strength for the Life She Loves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/f7c90955-a955-4325-a79a-a0d0c0106d5e/DSCN0145_2.jpeg Blog - How Darlene Built Strength for the Life She Loves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/700335d7-d3e0-4a6a-93f7-eaacc5ad981b/IMG_0119.jpeg Blog - How Darlene Built Strength for the Life She Loves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/the-version-of-you-that-wakes-up-tomorrow-is-watching monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/f36f0327-72ef-42a0-8594-e5295cf889d8/Screenshot+2026-01-26+at+2.26.42%E2%80%AFPM.png Blog - The Version of You That Wakes Up Tomorrow Is Watching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/you-cant-pour-from-an-empty-cup-why-exercise-and-mental-health-start-with-you monthly 0.5 2026-01-26 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/3dec6eef-685f-452f-b06e-25259c0a3710/Screenshot+2026-01-26+at+1.59.36%E2%80%AFPM.png Blog - You Can’t Pour From an Empty Cup: Why Exercise and Mental Health Start With You - Make it stand out Tools used for your workout at Studio ME. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/64bafd15-8a67-434d-9e29-330bf503e186/Screenshot+2026-01-26+at+2.01.02%E2%80%AFPM.png Blog - You Can’t Pour From an Empty Cup: Why Exercise and Mental Health Start With You - Make it stand out Morning bootcamp crew coming together. https://www.studiomefitness.com/blog/training-while-on-glp-1show-to-lose-weightnbspwithoutnbsplosing-strength monthly 0.5 2026-01-04 https://www.studiomefitness.com/blog/women-over-40-why-eating-less-isnt-the-answer monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1fbe522a-ea16-4209-8d6c-67493d53fa06/Screenshot+2026-01-04+at+7.38.33%E2%80%AFAM.png Blog - Women over 40: Why Eating Less Isn’t the Answer - Make it stand out Susie getting her strength training in. https://www.studiomefitness.com/blog/from-dreading-workouts-to-competing-in-powerlifting-how-jane-found-fitness-that-actually-fit monthly 0.5 2026-02-02 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/66120f87-741a-4b94-8e37-13c731bfcf40/Jane_studio+me_member+of+the+month+2.jpeg Blog - From Dreading Workouts to Competing in Powerlifting: How Jane Found Fitness That Actually Fit - Make it stand out Jane celebrating a PR at Studio ME https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/3f829509-9958-4f42-8533-73b0f27543b5/Jane_studio+me_member+of+the+month+3.jpeg Blog - From Dreading Workouts to Competing in Powerlifting: How Jane Found Fitness That Actually Fit - Make it stand out Jane competing in the 2025 Battle of the Frozen Tundra Powerlifting Competition https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/cdd376e0-f845-4a42-8881-877e99a30426/Jane_studio+me_member+of+the+month+1.jpeg Blog - From Dreading Workouts to Competing in Powerlifting: How Jane Found Fitness That Actually Fit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/the-only-three-supplements-you-actually-need-according-to-us monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/934a2e4e-f9a3-4cf5-bfea-bca9cec6bb40/Screenshot+2025-12-30+at+9.38.24%E2%80%AFAM.png Blog - The Only Three Supplements You Actually Need (According to Us) - Make it stand out Protein, creatine, and hydration supplements at Studio ME. https://www.studiomefitness.com/blog/the-kettlebell-snatch-the-ultimate-full-body-power-move-and-how-to-actually-do-it-well monthly 0.5 2026-01-04 https://www.studiomefitness.com/blog/the-kettlebell-swing-the-most-underrated-strength-conditioning-move-youre-probably-doing-wrong monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/c6e0cd8e-92fe-4f7f-8aaf-4fc50319841c/IMG_2547.jpg Blog - The Kettlebell Swing: The Most Underrated Strength + Conditioning Move You’re (Probably) Doing Wrong - Make it stand out Sue and Jake at the top of their swing in a nice tight standing plank. https://www.studiomefitness.com/blog/row-smarter-not-harder-why-slowing-down-makes-you-faster monthly 0.5 2025-12-15 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/9b09a820-3f85-4cfe-b944-b1de1f22663d/IMG_2540.jpg Blog - Row Smarter, Not Harder: Why Slowing Down Makes You Faster - Make it stand out The start of your stroke. Notice the long spine, the vertical shins? https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/2d454f88-54f5-4448-a7b6-a32f417bd7c7/IMG_2546.jpg Blog - Row Smarter, Not Harder: Why Slowing Down Makes You Faster - Make it stand out I am leaning back way too far in this stroke. Think 10-2pm of a clock. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/25d5cbfb-8bf1-4509-9695-e1d81e98ee65/IMG_2541.jpg Blog - Row Smarter, Not Harder: Why Slowing Down Makes You Faster - Make it stand out Notice the “C” shape in my spine? I am losing power. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/86fc7177-4e05-482c-8525-0f8b6be0006f/IMG_2544.jpg Blog - Row Smarter, Not Harder: Why Slowing Down Makes You Faster - Make it stand out I am using my arms WAY too soon in this stoke and missing out on the power of my legs. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/dfaa2824-4930-41c7-9507-d317de720213/IMG_2543.jpg Blog - Row Smarter, Not Harder: Why Slowing Down Makes You Faster - Make it stand out On the way in/recovery part of the stroke, I am bending my knees way too early. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/3eabb533-edeb-4500-86de-c5bbc40b7987/IMG_2545.jpg Blog - Row Smarter, Not Harder: Why Slowing Down Makes You Faster - Make it stand out With this positioning, I have just lost all power from my legs and dumped it all in my back. If your back hurts while rowing…this could be why. https://www.studiomefitness.com/blog/how-jake-found-consistency-at-studio-me monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/16c6239b-2726-4fd3-9d01-d70273311c89/image4.jpeg Blog - How Jake Found Strength, Consistency, and a Community That Pushes Him Higher - Make it stand out Jake doing what he loves- backpack hunting at high elevation. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/0cb66db3-3da4-40d2-b593-5a5b23febfbd/image0+%281%29.jpeg Blog - How Jake Found Strength, Consistency, and a Community That Pushes Him Higher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/a8afd148-5036-4699-a858-143d4623314e/IMG_2121.jpg Blog - How Jake Found Strength, Consistency, and a Community That Pushes Him Higher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/7f873188-ef4d-4f9c-9083-af9584af1eff/image2.jpeg Blog - How Jake Found Strength, Consistency, and a Community That Pushes Him Higher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/8384fe96-c040-40e8-904f-6eac8ade7c10/IMG_2110.jpg Blog - How Jake Found Strength, Consistency, and a Community That Pushes Him Higher - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/why-your-running-shoes-are-sabotaging-your-squats-and-what-to-wear-instead monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/2171283c-cccc-41c8-b9e3-078bcceed206/IMG_2035.jpg Blog - Why Your Running Shoes Are Sabotaging Your Squats (and What to Wear Instead) - Make it stand out Theresa rocking her squats in Xero Prio Neo’s. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/31570422-f69e-447a-bf3e-9ff1985210c2/Screenshot+2025-11-12+at+10.27.47%E2%80%AFAM.png Blog - Why Your Running Shoes Are Sabotaging Your Squats (and What to Wear Instead) - Make it stand out These are Lonowear Flow. I found them recently and just love them! https://www.studiomefitness.com/blog/from-self-taught-to-supported-matts-story monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/167c6381-dcb3-4f16-b6e1-256f27c98f1e/Matt+and+Leo+cheerzing+coconuts+%282%29.jpg Blog - From Self-Taught to Supported: Why Studio ME Made All the Difference — Matt’s Story - Make it stand out Matt with his son living his best active life on vacation https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/ec0c0797-88bd-41d4-8f47-c3395ee84d6d/Family+in+OR+%281%29.jpg Blog - From Self-Taught to Supported: Why Studio ME Made All the Difference — Matt’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/bootcamp-vs-private-training-whats-better-for-you-in-your-40s monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/69393b34-4064-4f86-a724-c2dbaefcf9c3/DSC00527-Enhanced-NR+%286%29.jpg Blog - Bootcamp vs. Private Training: What’s Better for You in Your 40s? - Make it stand out Two bootcamp members getting their strength in. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/00f321ca-6219-4311-af11-b4c782b70c73/1C5A4885+%282%29.jpg Blog - Bootcamp vs. Private Training: What’s Better for You in Your 40s? - Make it stand out Kevin getting custom coaching. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/57b89594-d9a3-474f-bb94-54e01265ca36/Screenshot+2025-10-24+at+10.16.02%E2%80%AFAM.png Blog - Bootcamp vs. Private Training: What’s Better for You in Your 40s? - Make it stand out Program comparison. https://www.studiomefitness.com/blog/how-studio-me-helps-busy-parents-professionals-business-owners-and-retirees-train-smarter-not-longer monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/7adda371-4497-49b8-8b47-8ffa1505793c/IMG_9969.jpg Blog - How Studio ME Helps Busy Parents, Professionals, Business Owners, and Retirees, Train Smarter (Not Longer) - Make it stand out Rochelle crushing her deadlifts. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/56c2edfc-0498-4172-9ab2-ad31e5c7c484/IMG_0834.jpg Blog - How Studio ME Helps Busy Parents, Professionals, Business Owners, and Retirees, Train Smarter (Not Longer) - Make it stand out Jim hitting an upper body day focusing on tension with a press. https://www.studiomefitness.com/blog/from-couch-to-consistent-how-to-build-a-workout-routine-when-youre-overwhelmed monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/485dbacb-bb05-4db0-aa46-1bbc91f4ed91/Screenshot+2025-09-23+at+5.00.36%E2%80%AFAM.png Blog - From Couch to Consistent: How to Build a Workout Routine When You’re Overwhelmed - Make it stand out Do your To Do Lists look like this? https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/e2841c1f-b249-4c6d-ab20-55bc08701c68/Screenshot+2025-09-23+at+5.02.04%E2%80%AFAM.png Blog - From Couch to Consistent: How to Build a Workout Routine When You’re Overwhelmed - Make it stand out When you have a community, it makes showing up easy! https://www.studiomefitness.com/blog/from-endurance-to-empowered-how-theresa-turned-pain-into-strength-at-studio-me monthly 0.5 2025-09-16 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/06eda08b-c9cd-41c2-9bf3-2e0ebbc226d5/Screenshot+2025-09-16+at+12.58.22%E2%80%AFPM.png Blog - From Endurance to Empowered: How Theresa Turned Pain into Strength at Studio ME - Make it stand out Theresa and her daughter. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/40823969-8d23-4cd9-a598-57ec15bdd64c/Screenshot+2025-09-16+at+12.58.11%E2%80%AFPM.png Blog - From Endurance to Empowered: How Theresa Turned Pain into Strength at Studio ME - Make it stand out Enjoying the winter. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/b82d3427-e415-4c44-b0a4-c5a41ca9f677/Screenshot+2025-09-16+at+12.58.06%E2%80%AFPM.png Blog - From Endurance to Empowered: How Theresa Turned Pain into Strength at Studio ME - Make it stand out Conquering a hike! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/4ddb84a4-475e-4b43-8361-430bccd6adf2/IMG_0738.jpg Blog - From Endurance to Empowered: How Theresa Turned Pain into Strength at Studio ME - Make it stand out Deadlifting a new personal record. https://www.studiomefitness.com/blog/the-3-things-most-diets-miss-for-women-over-35-and-what-actually-works monthly 0.5 2025-09-12 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/2151ddfb-330b-428b-a5c5-b947712e64ae/D35AE407-7D07-4FEA-8316-0530F340FEDE+2.jpg Blog - The 3 Things Most Diets Miss for Women Over 35 (And What Actually Works) - Make it stand out Erin posing during a small group strength training session. https://www.studiomefitness.com/blog/protein-perimenopause-amp-performance-what-women-40-need-to-know monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/39cac46f-db95-4f35-8f83-890aa04d86a5/Screenshot+2025-09-11+at+2.50.35%E2%80%AFPM.png Blog - Protein, Perimenopause & Performance: What Women 40+ Need to Know - Make it stand out Using the hand method can help you with portion sizes when you don’t have a food scale. This is from Precision Nutrition. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/2c534cdc-c7d3-44ac-91ea-ea358a6a2044/IMG_0674.jpg Blog - Protein, Perimenopause & Performance: What Women 40+ Need to Know - Make it stand out Strength training https://www.studiomefitness.com/blog/from-stroller-runs-to-deadlifts-meet-alexi monthly 0.5 2025-11-03 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/552c13aa-ba4e-4928-9c9d-4f1b87adb1d8/IMG_0558.jpg Blog - From Stroller Runs to Deadlifts: Meet Alexi - Make it stand out Alexi deadlifting during a bootcamp workout. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/cf69cd7e-65ed-4532-9216-9588c678f935/IMG_0364.jpg Blog - From Stroller Runs to Deadlifts: Meet Alexi - Make it stand out Alexi living her best active life outside the gym with her husband. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1756659483241-11YLYSRZGSX0UH5HYLSH/IMG_0447.jpeg Blog - From Stroller Runs to Deadlifts: Meet Alexi https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1756659481134-Z0KDHLL71RPW36BYB0FX/IMG_0396.jpeg Blog - From Stroller Runs to Deadlifts: Meet Alexi https://www.studiomefitness.com/blog/from-summer-chaos-to-fall-routine-how-fitness-helps-you-stress-less-and-thrive monthly 0.5 2025-08-22 https://www.studiomefitness.com/blog/why-cardio-is-key-to-living-longer-and-how-to-fit-it-into-your-routine monthly 0.5 2025-08-11 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/3f8edf31-5d71-4a41-bbad-a396ed57167d/Screenshot+2025-08-11+at+7.41.08%E2%80%AFAM.png Blog - Why Cardio Is Key to Living Longer — And How to Fit It Into Your Routine - Make it stand out Kaylie making the board after hitting a PR in MEStrong Challenge. https://www.studiomefitness.com/blog/the-1-mistake-people-make-returning-to-exercise-after-an-injuryintro monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/a228ef89-6dc6-4d8e-a902-0e907fcf4a18/IMG_0262.jpg Blog - The #1 Mistake People Make Returning to Exercise After an Injury - Make it stand out Kaylie doing her physical therapy exercises in her workout. https://www.studiomefitness.com/blog/post-pt-but-still-nervous-heres-what-pain-free-training-looks-like-at-studio-me monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/dca2c543-c697-4657-8612-76a761daef49/Screenshot+2025-08-08+at+9.50.31%E2%80%AFAM.png Blog - Post-PT but Still Nervous? Here’s What Pain-Free Training Looks Like at Studio ME - Make it stand out Timothy lifting post shoulder surgery. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/bd01d6c1-ef84-40db-9349-5fe310d7a3d1/Screenshot+2025-08-08+at+9.52.29%E2%80%AFAM.png Blog - Post-PT but Still Nervous? Here’s What Pain-Free Training Looks Like at Studio ME - Make it stand out A semi-private group flexing after a workout. https://www.studiomefitness.com/blog/knee-pain-back-pain-heres-how-strength-training-can-actually-help monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/df11ada8-0e3a-43a4-a770-60e1a096707a/Screenshot+2025-08-08+at+9.35.56%E2%80%AFAM.png Blog - Knee Pain? Back Pain? Here’s How Strength Training Can Actually Help - Make it stand out Ruta doing her warmup to prepare for her workout. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/da436a5d-5c68-4b3d-8b69-a4eb85cdd418/Screenshot+2025-08-08+at+9.36.49%E2%80%AFAM.png Blog - Knee Pain? Back Pain? Here’s How Strength Training Can Actually Help - Make it stand out Cupping for knee pain. https://www.studiomefitness.com/blog/stronger-not-sore-how-to-strength-train-in-your-40s-without-wrecking-your-joints monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/ae7ff563-aa7b-4df3-a582-0f40d2c6b457/Screenshot+2025-08-07+at+3.57.18%E2%80%AFPM.png Blog - Stronger, Not Sore: How to Strength Train in Your 40s Without Wrecking Your Joints - Make it stand out Erin stopping her workout for a quick pose. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/f16ef4cd-e5ed-4866-af91-0f1069437b60/IMG_41B79B55F913-1.jpeg Blog - Stronger, Not Sore: How to Strength Train in Your 40s Without Wrecking Your Joints - Make it stand out Jim focusing on creating tension while pressing. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/43719ad4-5f0a-4c0a-83ac-1190b3c7c96e/IMG_4088.JPG Blog - Stronger, Not Sore: How to Strength Train in Your 40s Without Wrecking Your Joints - Make it stand out Michelle cooling down post workout. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/6f070b02-60af-4cc1-95de-5152eb73372a/Screenshot+2025-08-07+at+4.01.34%E2%80%AFPM.png Blog - Stronger, Not Sore: How to Strength Train in Your 40s Without Wrecking Your Joints - Make it stand out Our owner, Megan and her husband, climbing a water tower preparing for the Manitou Incline. https://www.studiomefitness.com/blog/from-couch-to-confidence-how-one-slip-discand-a-gym-next-doorhelped-me-reclaim-my-health-at-studio-me monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/4b4138df-760e-4d5d-b2d7-ea9af21734ee/Screenshot+2025-06-29+at+10.06.45%E2%80%AFAM.png Blog - From Couch to Confidence: How One Slip Disc—and a Gym Next Door—Helped Me Reclaim My Health at Studio ME - Make it stand out Melissa at Studio ME striking a post during her small group workout. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/01809957-9b48-44fb-b2ee-ba7d86e8443f/Screenshot+2025-06-26+at+4.43.24%E2%80%AFAM.png Blog - From Couch to Confidence: How One Slip Disc—and a Gym Next Door—Helped Me Reclaim My Health at Studio ME - Make it stand out Melissa volunteering at My Very Own Bed. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1c23ea91-5720-46d9-8b30-e063d145728c/Screenshot+2025-06-26+at+4.43.12%E2%80%AFAM.png Blog - From Couch to Confidence: How One Slip Disc—and a Gym Next Door—Helped Me Reclaim My Health at Studio ME - Make it stand out Melissa and her pup in NE MInneapolis. https://www.studiomefitness.com/blog/from-solo-workouts-to-a-supportive-fit-famhow-rahul-found-more-than-just-fitness-at-studio-menbsp monthly 0.5 2025-08-23 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/76bca611-3768-4dbe-bb6e-91db38bed5ef/Screenshot+2025-06-25+at+4.41.36%E2%80%AFAM.png Blog - From Solo Workouts to a Supportive Fit Fam—How Rahul Found More Than Just Fitness at Studio ME - Make it stand out Rahul at graduation and ready to tackle the world. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/746e07de-0ca8-4e2f-a1da-d3051f31cd07/Screenshot+2025-06-26+at+4.21.50%E2%80%AFAM.png Blog - From Solo Workouts to a Supportive Fit Fam—How Rahul Found More Than Just Fitness at Studio ME - Make it stand out Rahul deadlifting at Studio ME. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/384f25a7-bb24-4a98-8873-e6a6993019d6/Screenshot+2025-06-25+at+4.41.53%E2%80%AFAM.png Blog - From Solo Workouts to a Supportive Fit Fam—How Rahul Found More Than Just Fitness at Studio ME - Make it stand out Rahul enjoying a local restuarant. https://www.studiomefitness.com/blog/i-call-it-a-401k-for-my-body-how-martine-found-her-spark-at-studio-me monthly 0.5 2025-06-02 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/bc6177cd-fbc9-4dbf-9ba6-2e58e960e5f3/Screenshot+2025-06-02+at+8.49.27%E2%80%AFAM.png Blog - “I Call It a 401K for My Body” : How Martine Found Her Spark at Studio ME - Make it stand out Martine loving life! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/967638b6-565a-4ee9-b8af-ab32052d114c/IMG_D77E963B78DA-1.jpeg Blog - “I Call It a 401K for My Body” : How Martine Found Her Spark at Studio ME - Make it stand out Martine deadlifting some heavy sh**! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/031c61de-9f9d-4ad7-a499-97ab2f85ed5c/IMG_9458+2.jpg Blog - “I Call It a 401K for My Body” : How Martine Found Her Spark at Studio ME - Make it stand out Martine PR in the Mighty ME Powerlifting Meet May 2025. https://www.studiomefitness.com/blog/dont-wait-until-it-hurts-how-recovery-sessions-keep-you-training-smarter-not-harder monthly 0.5 2025-05-05 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/e8d3c8d8-9bbb-409d-b29c-143c4eaf303d/Screenshot+2025-04-30+at+9.54.11%E2%80%AFAM.png Blog - Don’t Wait Until It Hurts: How Recovery Sessions Keep You Training Smarter, Not Harder - Make it stand out Cupping for back pain. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/17e52815-1b0c-46bb-bcdd-f92d79d8564d/Screenshot+2025-04-30+at+9.54.38%E2%80%AFAM.png Blog - Don’t Wait Until It Hurts: How Recovery Sessions Keep You Training Smarter, Not Harder - Make it stand out Cupping for neck and shoulder pain. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/27f8cbce-5ffa-4ddc-b551-9e4ab1aa18a0/Screenshot+2025-04-30+at+9.56.22%E2%80%AFAM.png Blog - Don’t Wait Until It Hurts: How Recovery Sessions Keep You Training Smarter, Not Harder - Make it stand out Dry needling for elbow pain. https://www.studiomefitness.com/blog/kaylies-journey-from-burnout-to-broomball-beast monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/c7f9f1ab-caf9-4c08-aac7-bec78a1c90a1/Screenshot+2025-04-30+at+9.32.15%E2%80%AFAM.png Blog - Kaylie’s Journey from Burnout to Broomball Beast - Make it stand out Kaylie and her Daughter, Alma, after she finished rowing a marathon at Studio ME Fitness. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/084a2334-f7e3-4abb-b5c0-406f013f99c7/Screenshot+2025-04-30+at+9.32.26%E2%80%AFAM.png Blog - Kaylie’s Journey from Burnout to Broomball Beast - Make it stand out Kaylie and her broomball team. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/4f76fccf-0f0a-434a-bf31-598d9965215f/Screenshot+2025-04-30+at+9.32.59%E2%80%AFAM.png Blog - Kaylie’s Journey from Burnout to Broomball Beast - Make it stand out Kaylie and her gym buddies rowing on the Mississippi River. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/f6bcec4a-b6b9-4a53-8f39-32957969d422/Screenshot+2025-04-30+at+9.36.50%E2%80%AFAM.png Blog - Kaylie’s Journey from Burnout to Broomball Beast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/20a216c8-dfa3-44fd-8b5a-760b724fd581/Screenshot+2025-04-30+at+9.36.36%E2%80%AFAM.png Blog - Kaylie’s Journey from Burnout to Broomball Beast - Make it stand out Kaylie and Coach Alan during a session. https://www.studiomefitness.com/blog/pillar-7-have-more-fun-seriously-your-health-depends-on-it monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/0171e0b1-960d-4fdf-91ba-eb23169d8fa0/Screenshot+2025-04-21+at+6.41.28%E2%80%AFAM.png Blog - Pillar #7 - Have More Fun (Seriously, Your Health Depends on It) - Make it stand out Owner, Megan, started playing pickleball after “retiring” from tennis to find her fun. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/401ec534-3a65-48ba-b445-667e8ebb8463/Screenshot+2025-04-21+at+6.41.34%E2%80%AFAM.png Blog - Pillar #7 - Have More Fun (Seriously, Your Health Depends on It) - Make it stand out Megan and some members volunteering at My Very Own Bed on a Saturday morning. https://www.studiomefitness.com/blog/pillar-6-be-more-presentthe-often-overlooked-key-to-a-fulfilled-life monthly 0.5 2025-04-13 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/571821e4-3503-4275-8bd2-f80a23f9f26a/Screenshot+2025-04-13+at+7.31.03%E2%80%AFAM.png Blog - Pillar #6: Be More Present—The (Often Overlooked) Key to a Fulfilled Life - Make it stand out Megan at a waterfall in Iceland taking in the beauty. https://www.studiomefitness.com/blog/pickleball-pain-heres-how-physical-therapy-can-keep-you-in-the-game monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/56e2e595-d832-4c9a-8f8a-7c7df18b0343/Screenshot+2025-04-06+at+10.28.37%E2%80%AFAM.png Blog - Pickleball Pain? Here’s How Physical Therapy Can Keep You in the Game - Make it stand out Cupping for knee pain. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/13b5864d-6730-4043-8003-073f0220a377/Screenshot+2025-04-09+at+10.09.14%E2%80%AFAM.png Blog - Pickleball Pain? Here’s How Physical Therapy Can Keep You in the Game - Make it stand out A member performing a squat. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/c9c60fb0-d61a-4739-a501-e084efe3516e/IMG_8769.jpg Blog - Pickleball Pain? Here’s How Physical Therapy Can Keep You in the Game - Make it stand out Banded Monster Walks. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/cb52661b-2f16-48c0-ad03-32bad744aea7/IMG_8772.jpg Blog - Pickleball Pain? Here’s How Physical Therapy Can Keep You in the Game - Make it stand out Seated Wall Slides/Wall Angels. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/4986ddab-877f-46ce-aefd-f15ed5ada275/IMG_8774.jpg Blog - Pickleball Pain? Here’s How Physical Therapy Can Keep You in the Game - Make it stand out Single leg Balance exercise. Need a modification? Drop you bag leg for a kickstand and added stability. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/4758656a-01bc-4a42-91a3-67da4067250d/Screenshot+2025-04-09+at+10.15.05%E2%80%AFAM.png Blog - Pickleball Pain? Here’s How Physical Therapy Can Keep You in the Game - Make it stand out Dry needling with e-stimulation for tennis elbow treatment. https://www.studiomefitness.com/blog/why-daily-movement-matters-more-than-you-think monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/0b7e41f7-1c2b-4ddf-88db-d3a36ecf949f/Screenshot+2025-04-06+at+10.30.59%E2%80%AFAM.png Blog - Why Daily Movement Matters More Than You Think - Make it stand out Rochelle in a semi-private setting. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/56e2e595-d832-4c9a-8f8a-7c7df18b0343/Screenshot+2025-04-06+at+10.28.37%E2%80%AFAM.png Blog - Why Daily Movement Matters More Than You Think - Make it stand out Cupping for knee pain. https://www.studiomefitness.com/blog/stressed-and-in-pain-how-stress-fuels-flare-ups-and-what-you-can-do-about-it monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/5fa85432-c3c7-4e37-a465-7ac74b7ff62b/IMG_8654.jpg Blog - Stressed and in Pain? How Stress Fuels Flare-Ups (and What You Can Do About It) - Make it stand out Cupping being performed for pain relief. https://www.studiomefitness.com/blog/stress-less-live-more-how-studio-me-helps-you-train-smarter-amp-stress-smarter monthly 0.5 2025-03-30 https://www.studiomefitness.com/blog/bens-strength-comeback-story monthly 0.5 2025-03-30 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/95166f15-357c-430f-bcbe-4882717956bf/IMG_8652.jpg Blog - Ben’s Strength Comeback Story - Make it stand out Ben hiking at Joshua Tree National Park. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/95a2256b-8652-481d-893c-6b202e99e06e/IMG_8110+2.jpg Blog - Ben’s Strength Comeback Story - Make it stand out Ben performing DB RDLs in a personal training session making sure he’s engaging his lats. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/546a9903-29cf-4610-a052-3226ad31e22d/IMG_5607.jpg Blog - Ben’s Strength Comeback Story - Make it stand out Ben performing a landmine single leg kickstand deadlift in a training session. https://www.studiomefitness.com/blog/it-doesnt-have-to-be-bad-enough monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1729010103162-66E452YKPX4EZON1ZWP5/PXL_20241012_152011773.jpg Blog - It Doesn’t Have to be “Bad Enough” - Make it stand out Participants learning about common pelvic floor dysfunctions so they can prevent them! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/05248de1-a8e0-49dd-89a5-2fda5dac04a8/040.jpg Blog - It Doesn’t Have to be “Bad Enough” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/c190edd6-f2a2-4c2d-9a0b-7a27ddbc18dd/Headshot.png Blog - It Doesn’t Have to be “Bad Enough” - Make it stand out Dr. Bailey Van Oosbree, your in-house Physical Therapist! https://www.studiomefitness.com/blog/seans-transformation-from-wedding-prep-to-firefighter-readiness monthly 0.5 2025-02-13 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/f1d6e3c2-671e-44b8-90f2-27c083c33400/PSX_20250212_190832.jpg Blog - Sean’s Transformation: From Wedding Prep to Firefighter Readiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/30979f31-9079-4b18-8e75-ce618bfe6483/Screenshot+2025-02-12+at+1.56.41%E2%80%AFPM.png Blog - Sean’s Transformation: From Wedding Prep to Firefighter Readiness - Make it stand out Sean (left) and Coach Billy (right) https://www.studiomefitness.com/blog/needle-little-help-overcoming-fear-to-benefit-from-dry-needling monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/9060a2ba-a8bc-4c6f-b815-bd765d40cc91/PXL_20240416_153515744.jpg Blog - Needle Little Help? Overcoming Fear to Benefit from Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/6e2dc72f-4976-4071-9261-ffbc7a9755c9/Screenshot+2025-01-09+4.33.37+PM.png Blog - Needle Little Help? Overcoming Fear to Benefit from Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/dda93af5-3d23-4f23-9da3-0be8389dec8c/PXL_20231127_152519869.jpg Blog - Needle Little Help? Overcoming Fear to Benefit from Dry Needling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/sidelined-by-arthritis-to-strength-training-jens-journey monthly 0.5 2025-02-02 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/fecc716f-ee13-45f0-907b-c05ccf978f60/IMG_1797.jpg Blog - Sidelined by Arthritis to Strength Training - Jen’s Journey - Make it stand out Jen posing after a tough workout. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/09bdc62b-a516-476f-8e49-3c8ec47fe652/IMG_1803.jpg Blog - Sidelined by Arthritis to Strength Training - Jen’s Journey - Make it stand out Jen deadlifting on her way getting back to 200lbs post surgery. https://www.studiomefitness.com/blog/the-ultimate-guide-to-tension-headaches-causes-symptoms-and-how-physical-therapy-can-help monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/d9a88fd7-d76b-4cfb-bc2a-13c92c57eea5/Screenshot+2025-01-09+5.13.27+PM.png Blog - The Ultimate Guide to Tension Headaches: Causes, Symptoms, and How Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/6e2dc72f-4976-4071-9261-ffbc7a9755c9/Screenshot+2025-01-09+4.33.37+PM.png Blog - The Ultimate Guide to Tension Headaches: Causes, Symptoms, and How Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/5159a69d-c6cc-4805-aa5d-0a618c7745fa/Screenshot+2025-01-09+5.15.13+PM.png Blog - The Ultimate Guide to Tension Headaches: Causes, Symptoms, and How Physical Therapy Can Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/the-what-why-and-how-of-shoulder-impingement monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/7166ccf2-17d0-48a1-8b7d-898801796c28/PXL_20240129_183338591.jpg Blog - The “What, Why, and How?” of Shoulder Impingement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/bbcbc3c6-8608-4317-b174-7beb54585369/Screenshot+2024-12-20+2.12.16+PM.png Blog - The “What, Why, and How?” of Shoulder Impingement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/b5ef5b35-52ec-47cd-a315-b569f698c40f/109%7E2.jpg Blog - The “What, Why, and How?” of Shoulder Impingement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/9060a2ba-a8bc-4c6f-b815-bd765d40cc91/PXL_20240416_153515744.jpg Blog - The “What, Why, and How?” of Shoulder Impingement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/from-retirement-to-rediscovery-pams-journey-at-studio-me monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/b66559a5-8cae-4e46-9919-d7224b679fab/Screenshot+2024-12-12+at+2.53.44%E2%80%AFPM.png Blog - From Retirement to Rediscovery: Pam’s Journey at Studio ME - Make it stand out Pam (far right) and her family on a vacation in Sedona. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/b5143e3c-8aec-4820-b0c3-5100b44abd28/Screenshot+2024-12-12+at+2.52.27%E2%80%AFPM.png Blog - From Retirement to Rediscovery: Pam’s Journey at Studio ME - Make it stand out Pam crushing it in the gym in her private 1-on-1 training sessions. https://www.studiomefitness.com/blog/chronic-low-back-pain-breaking-free-from-fear-and-taking-back-control monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/8e8eaaf7-6684-49ab-b069-7f2db7d4bc0b/Screenshot+2024-12-12+12.17.18+PM.png Blog - Chronic Low Back Pain: Breaking Free from Fear and Taking Back Control - Make it stand out Molly barbell back squatting after a back injury. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/049522cb-d745-4dd6-b23a-2862f4121a08/Screenshot+2024-12-12+12.15.40+PM.png Blog - Chronic Low Back Pain: Breaking Free from Fear and Taking Back Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/22bbb69c-9505-49bb-80c6-f1c99b3cd262/Screenshot+2024-12-12+12.15.09+PM.png Blog - Chronic Low Back Pain: Breaking Free from Fear and Taking Back Control - Make it stand out Joe learning proper form when deadlifting. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/8179d824-9e96-4c1c-abdc-35204d60e393/PXL_20240413_144425267.jpg Blog - Chronic Low Back Pain: Breaking Free from Fear and Taking Back Control - Make it stand out Some of our members enjoying movement in our Low Back Workshop. https://www.studiomefitness.com/blog/redefining-physical-therapy-why-studio-me-fitness-dares-to-be-differentnbsp monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/830bd6c2-906a-4cf3-8cc0-9bad632c0e9f/Review+pic+Lily.png Blog - Redefining Physical Therapy: Why Studio ME Fitness Dares to be Different  - Make it stand out Don’t just take our word for it- check out our Google Reviews for more 5 star reviews like Lily’s! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/52fb02d0-3bed-4ee2-986c-0a995658e962/PXL_20240416_153515744.jpg Blog - Redefining Physical Therapy: Why Studio ME Fitness Dares to be Different  - Make it stand out Dry needling with E-stim for shoulder pain from overuse as a weight lifter and musician. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/4dfb1354-c46c-4be5-88c3-fab9ff3a377a/PXL_20241018_150859724.jpg Blog - Redefining Physical Therapy: Why Studio ME Fitness Dares to be Different  - Make it stand out Developing trusting and meaningful relationships with our clients and patients is a priority! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/0ce0d3e7-52af-4b94-bee8-cef2fdab2461/PXL_20231121_204306899.jpg Blog - Redefining Physical Therapy: Why Studio ME Fitness Dares to be Different  - Make it stand out Myofascial Decompression, AKA “cupping” for quad tightness and knee pain. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/5111c66b-1c42-4c2f-8ffb-5f29ebfa48a4/PXL_20240217_165511647.jpg Blog - Redefining Physical Therapy: Why Studio ME Fitness Dares to be Different  - Make it stand out Learning and growing together at our Shoulder STRONG Workshop! https://www.studiomefitness.com/blog/from-stressed-and-stuck-to-strong-and-confident-emilys-fitness-journey-at-studio-me monthly 0.5 2024-12-03 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/0ee607cf-2ff5-42ef-a1a0-e3874c2ede56/20220505_150012-01_Original.jpg Blog - From Stressed and Stuck to Strong and Confident: Emily’s Fitness Journey at Studio ME - Make it stand out Emily and her husband on a golfing trip. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/49a03ccd-a9de-40c8-a179-2fefe2640719/Screenshot+2024-12-01+at+6.38.40%E2%80%AFAM.png Blog - From Stressed and Stuck to Strong and Confident: Emily’s Fitness Journey at Studio ME - Make it stand out Emily hitting a PR in her training session. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/d462b38d-f0a3-4c20-9612-3afcfde7de68/MVIMG_20180907_131945_Original.jpg Blog - From Stressed and Stuck to Strong and Confident: Emily’s Fitness Journey at Studio ME - Make it stand out Emily and her husband on a hiking and keeping up! https://www.studiomefitness.com/blog/why-protein-after-your-workout-is-non-negotiable monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/f89a627f-ce66-44e9-b27c-d4691e2f23a4/Screenshot+2024-11-18+at+3.59.14%E2%80%AFPM.png Blog - Why Protein After Your Workout Is Non-Negotiable - Make it stand out About STRONGER Protein Powder https://www.studiomefitness.com/blog/why-physical-therapy-fitness-is-the-key-to-longevity-and-active-aging monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/df214e95-5b82-4bb5-9a08-4adf18d22616/PXL_20231103_134429787+2.jpg Blog - Why Physical Therapy + Fitness Is the Key to Longevity and Active Aging - Make it stand out A client receiving cupping as part of her training and recovery program. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/35d4639d-bab9-46ea-9996-c22ef99614db/IMG_7463.jpg Blog - Why Physical Therapy + Fitness Is the Key to Longevity and Active Aging - Make it stand out Kevin doing a Bird Dog Row. https://www.studiomefitness.com/blog/injured-heres-how-strength-training-can-help-you-bounce-back monthly 0.5 2024-11-05 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/6663b7a5-1712-4a12-9d79-26d2df253673/IMG_7461.jpg Blog - Injured? Here’s How Strength Training Can Help You Bounce Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/7397f0f5-6fcd-4871-b927-466ec33fe5e2/Screenshot+2024-11-04+at+5.58.00%E2%80%AFPM.png Blog - Injured? Here’s How Strength Training Can Help You Bounce Back - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/what-the-cup-is-that monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/429d4f33-f232-44fc-abee-dfeab438a9c5/PXL_20240517_133003913.jpg Blog - What the Cup is that?! - Make it stand out Myofascial decompression (AKA “cupping”) for low back pain https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/25fb9fa6-7e9f-4279-8a1e-3b03a9cf21fc/PXL_20231121_204306899.jpg Blog - What the Cup is that?! - Make it stand out Myofascial decompression for quad pain, ITB Syndrome, and/or knee pain https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1f5ac893-0e2d-4c37-81b6-f2e1038d1ff3/PXL_20231103_133441603.jpg Blog - What the Cup is that?! - Make it stand out Myofascial decompression for shoulder pain and mobility limitations https://www.studiomefitness.com/blog/from-stuck-in-the-cycle-to-strong-and-empowered-charithas-journey-at-studio-me monthly 0.5 2024-11-14 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1c2ab578-3003-46c9-970d-5308d2db8d87/Screenshot+2024-11-01+at+9.22.36%E2%80%AFAM.png Blog - From Stuck in the Cycle to Strong and Empowered: Charitha’s Journey at Studio ME - Make it stand out Charitha when she first moved to MN. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/29d3fd51-c12a-4559-99fd-06ad9801c4b3/Screenshot+2024-11-01+at+9.22.28%E2%80%AFAM.png Blog - From Stuck in the Cycle to Strong and Empowered: Charitha’s Journey at Studio ME - Make it stand out Charitha at Minnehaha Falls at the start of her program with us. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/687b6d8d-b342-4ba7-9b03-0f23a1c74364/Screenshot+2024-11-14+at+11.11.02%E2%80%AFAM.png Blog - From Stuck in the Cycle to Strong and Empowered: Charitha’s Journey at Studio ME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/pelvic-floor-101-key-themes monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/7daf8779-444f-4737-9e54-bcc61761316c/PXL_20241012_152011773.jpg Blog - Pelvic Floor 101: Key Themes - Make it stand out Workshop participants practicing their Transverse Abdominis (TA) activation and control https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/c45433eb-e938-4478-89a1-7a1a254ae452/Screenshot+2024-10-15+12.38.47+PM.png Blog - Pelvic Floor 101: Key Themes - Make it stand out Side lying TA activation: Exhale as you zip up lower core from pubic bone to navel https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/d9479f05-d5af-4145-b2fd-38092376bf75/Screenshot+2024-10-15+12.38.16+PM.png Blog - Pelvic Floor 101: Key Themes - Make it stand out Seated ball squeezes: hold 5 seconds x5 Banded holds: open knees 2-3 inches, hold 5 seconds x5 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/3c959cd1-4eb2-4213-8a6f-e000507808ea/Screenshot+2024-10-15+12.37.50+PM.png Blog - Pelvic Floor 101: Key Themes - Make it stand out Hip Dips Phase 1: on all 4s w/ knee elevated 3”, dip hip down then all the way up. Make sure knee faces floor the entire time. Phase 2: while hip is raised, open knee out to side, then close, then lower hip all the way down. https://www.studiomefitness.com/blog/why-strength-training-with-a-community-is-the-game-changer-you-need-meet-jelena monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/ecc6173e-b8da-489a-828b-44f50cd7a973/AC3D8E1A-1E33-4AAB-A231-C62FB4F9BF85_1_102_a.jpeg Blog - Why Strength Training with a Community is the Game-Changer You Need. Meet Jelena - Make it stand out Jelena enjoying a vacation https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/cc4519a0-9853-4e16-ab11-203eeda6a7cd/IMG_6938.jpg Blog - Why Strength Training with a Community is the Game-Changer You Need. Meet Jelena - Make it stand out Jelena hitting a new PR deadlifting. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/51e90192-db53-4f62-953b-af8ecc57b623/IMG_2248.jpg Blog - Why Strength Training with a Community is the Game-Changer You Need. Meet Jelena - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/how-long-until-i-can-tissue-healing-timelines-explained monthly 0.5 2024-09-23 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/9eb1e98d-2a37-4f28-9050-119bf8e47bda/IMG_6937.jpg Blog - How Long Until I Can…? The 3 Stages of Healing. - Make it stand out Joe performing a kettlebell goblet squat. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/4653031d-6b58-4252-b920-aaeedfe7f099/PXL_20231103_134429787+%281%29.jpg Blog - How Long Until I Can…? The 3 Stages of Healing. - Make it stand out Cupping can be a great tool to help with recovery. https://www.studiomefitness.com/blog/a-journey-to-lifelong-fitness-seans-story monthly 0.5 2024-08-19 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/890f2c85-499b-4d14-a112-272f7ba2255e/Screenshot+2024-08-19+at+11.09.41%E2%80%AFAM.png Blog - A Journey to Lifelong Fitness: Meet Sean - Make it stand out Sean working on his lower body strength. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/b526cd7d-10ba-4f3f-a95b-83cead83db86/Screenshot+2024-08-19+at+11.09.12%E2%80%AFAM.png Blog - A Journey to Lifelong Fitness: Meet Sean - Make it stand out Sean performing pull-ups in one of his semi-private training workouts. https://www.studiomefitness.com/blog/journey-to-wellness-how-liz-transformed-her-life-with-studio-me-fitness monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1722282028529-GF6WAGXQFRILT8MH062P/4.png Blog - Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1722282000783-53560U6L53UQMUZNO1JM/9.png Blog - Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1722282002697-U1VZLE51W897XJ29QH2B/8.png Blog - Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1722282005825-9P1WDIDBUIC9809RYEX5/6.png Blog - Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1722282005824-6A4N017BDFGV00XUR6MN/7+%281%29.png Blog - Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1722282028247-3O18Y2LO6WBMFJ8TYONA/1+%281%29.png Blog - Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1722282032331-EUT3NZVG7P285Q1XQ4HD/2+%283%29.png Blog - Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1722282032462-T17XG9FABAAN3V3HSE0B/5+%281%29.png Blog - Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1722282035050-4QCTI7UXNYIKCMLY2MNL/3.png Blog - Journey to Wellness: How Liz Transformed Her Life with Studio ME Fitness https://www.studiomefitness.com/blog/from-not-knowing-how-to-get-started-to-working-out-3xweek monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/970eea64-8e84-467f-bfac-a5f12792c6de/Screen+Shot+2024-06-10+at+7.32.33+AM.png Blog - From not knowing how to get started to working out 3x/week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/c5b6b026-4453-4fbf-a8da-24eb37be315e/Screen+Shot+2024-06-10+at+7.32.24+AM.png Blog - From not knowing how to get started to working out 3x/week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/a77d5127-b0b0-45e2-b03b-3e20167334ed/Screen+Shot+2024-06-10+at+7.37.06+AM.png Blog - From not knowing how to get started to working out 3x/week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/48fdd9ca-4bcb-4aaa-b139-9e4cf0173254/Screen+Shot+2024-06-10+at+7.35.13+AM.png Blog - From not knowing how to get started to working out 3x/week! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/staying-independent-with-ms-how-i-found-strength-and-balance-with-studio-me-fitness monthly 0.5 2024-05-27 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/9002f169-c6da-4c0c-be08-c56f57930d2a/Screen+Shot+2024-05-27+at+3.32.25+PM.png Blog - Staying Independent with MS: How I Found Strength and Balance with Studio ME Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/bc485856-f28a-4b0e-a91f-acf48b5dbb30/Screen+Shot+2024-05-27+at+3.31.31+PM.png Blog - Staying Independent with MS: How I Found Strength and Balance with Studio ME Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/mom-and-daughter-sweating-together monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/aeb837d3-e5ab-4dcb-960e-35d941f99c2d/Screen+Shot+2024-04-18+at+11.11.45+AM.png Blog - From hiking, to hitting the gym for a workout, these two are always on the move - Make it stand out Hiking on a mother daughter trip. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/6e415680-6fd2-416a-9f43-2895064e9c37/Screen+Shot+2024-04-18+at+11.11.59+AM.png Blog - From hiking, to hitting the gym for a workout, these two are always on the move - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/9e9b8606-ef8b-4ab7-aec9-6f9fa1406f23/Screen+Shot+2024-04-18+at+11.07.37+AM.png Blog - From hiking, to hitting the gym for a workout, these two are always on the move - Make it stand out Sue (left), Kira (center), Megan (right) at Kira’s wedding in Iceland in 2022. https://www.studiomefitness.com/blog/2024/3/18/i-want-to-live-an-active-retirement-meet-timothy monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1712317128323-Y1EV1FACKI9TSJW4IZPW/Screen%2BShot%2B2024-03-18%2Bat%2B4.28.28%2BPM.png Blog - I want to live an active retirement - Meet Timothy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1712317131277-D8YO6VR449W3REOS82XW/Screen%2BShot%2B2024-03-18%2Bat%2B4.26.50%2BPM.png Blog - I want to live an active retirement - Meet Timothy - Make it stand out Timothy enjoying his training session with Coach Sami. I mean, look at that smile! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1712317133195-34DQOMDX1RUIFA6FY6V6/Screen%2BShot%2B2024-03-18%2Bat%2B4.28.39%2BPM.png Blog - I want to live an active retirement - Meet Timothy - Make it stand out Timothy and his daughter, Jacqueline. https://www.studiomefitness.com/blog/2024/1/29/from-debilitating-back-injury-to-lifting-more-than-ever-meet-ruta monthly 0.5 2024-06-21 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1712317431281-VOMCQN8CPLG54QNYYBCV/Screen%2BShot%2B2024-01-29%2Bat%2B12.01.32%2BPM.png Blog - From Debilitating Back Injury to Lifting More than ever - Meet Ruta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1712317433710-XIS7S1ECWBTJO1FTRGRR/Screen%2BShot%2B2024-01-29%2Bat%2B12.11.00%2BPM.png Blog - From Debilitating Back Injury to Lifting More than ever - Meet Ruta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1712317436040-Z95AY007HGFHW4GP5344/Screen%2BShot%2B2024-01-29%2Bat%2B12.09.33%2BPM.png Blog - From Debilitating Back Injury to Lifting More than ever - Meet Ruta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1712317438885-CD2GE5OK4887GOPPDRCN/Screen%2BShot%2B2024-01-29%2Bat%2B12.12.07%2BPM.png Blog - From Debilitating Back Injury to Lifting More than ever - Meet Ruta - Make it stand out Ruta and her daughter participated in our first annual Endurance Event and took first place in the Reps portion of the event. https://www.studiomefitness.com/blog/2024/1/29/couples-spotlight-you-dont-have-to-workout-together-to-be-in-it-together monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1712317447747-MS00Y88OVXAF7EJN5XAY/Screen%2BShot%2B2024-01-30%2Bat%2B8.55.42%2BAM.png Blog - Couples Spotlight: You don't have to workout together to be in it together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1712317449815-45KVP5JY7DUOEZE8I6S0/Screen%2BShot%2B2024-01-29%2Bat%2B11.36.00%2BAM.png Blog - Couples Spotlight: You don't have to workout together to be in it together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1712317452263-GQVD0NM477MKY1E5V6RG/Screen%2BShot%2B2024-01-29%2Bat%2B11.36.06%2BAM.png Blog - Couples Spotlight: You don't have to workout together to be in it together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1712317454007-4E8C9PXXOUNZUKFMBI61/Screen%2BShot%2B2024-01-29%2Bat%2B11.35.53%2BAM.png Blog - Couples Spotlight: You don't have to workout together to be in it together - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1712317456498-2KXS6PU7WRBPELN7GGY1/Screen%2BShot%2B2024-01-29%2Bat%2B11.39.49%2BAM.png Blog - Couples Spotlight: You don't have to workout together to be in it together - Make it stand out Tyler (Megan’s husband), Megan (owner, Studio ME), Kristin, and Kevin at Top Golf Fundraiser for Colorectal Cancer Coalition. https://www.studiomefitness.com/blog/2023/12/6/from-osteopenia-diagnosis-2-years-ago-to-normal-bone-density-and-stronger-than-ever monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800938908-BK1198TO7OE9KXCLERAS/Screen+Shot+2023-12-06+at+7.59.22+AM.png Blog - From Osteopenia diagnosis 2 years ago to normal bone density and stronger than ever! - Make it stand out Rochelle hitting a leg day hard! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800940247-9AC724DJBWM2Q6QXXU4S/Screen+Shot+2023-12-06+at+7.59.02+AM.png Blog - From Osteopenia diagnosis 2 years ago to normal bone density and stronger than ever! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800941973-TBSNMPFJ82MG6D485N4A/Screen+Shot+2023-12-06+at+7.58.41+AM.png Blog - From Osteopenia diagnosis 2 years ago to normal bone density and stronger than ever! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800943398-EKFBLOVJ48ZWUGDGB6AD/Screen+Shot+2023-12-06+at+7.58.30+AM.png Blog - From Osteopenia diagnosis 2 years ago to normal bone density and stronger than ever! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2023/11/7/from-in-a-rut-with-multiple-muscle-injuries-to-her-first-pull-up-at-53-years-old-meet-erin monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800945706-U2TXMU3QC068TLW4PQ3O/IMG_3597.jpg Blog - From in a rut with multiple muscle injuries to her first pull up at 53 years old - Make it stand out Erin is an avid cross country skier and is gearing up for Prince Haakon 15K ski race in February. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800946994-MJ014ASBY4891EYZ651J/IMG_2692.jpg Blog - From in a rut with multiple muscle injuries to her first pull up at 53 years old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800948311-OF1QPNFHRGE9DHGDQ5PR/IMG_3370.jpg Blog - From in a rut with multiple muscle injuries to her first pull up at 53 years old - Make it stand out Erin getting her first pull-up! https://www.studiomefitness.com/blog/2023/10/15/from-a-sedentary-career-to-living-her-best-life-in-retirement-meet-connie monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800951890-G029Z3TFIJV9BK1SRYMD/Screen+Shot+2023-10-16+at+3.56.57+PM.png Blog - From Desk to Dumbbells:How Connie Transformed her Retirement into a Thriving Adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800954144-M33WYZ6UB1UFMFKTS62L/Screen+Shot+2023-10-16+at+3.57.33+PM.png Blog - From Desk to Dumbbells:How Connie Transformed her Retirement into a Thriving Adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800956899-BSGZ2HVJ48N7BM8XL8A2/Screen+Shot+2023-10-16+at+6.58.38+AM.png Blog - From Desk to Dumbbells:How Connie Transformed her Retirement into a Thriving Adventure! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800959049-ICS7JJEETEELMAAEUX4V/Screen+Shot+2023-10-16+at+7.09.10+AM.png Blog - From Desk to Dumbbells:How Connie Transformed her Retirement into a Thriving Adventure! - Make it stand out Connie and her husband, Mike at a recent Studio ME event. https://www.studiomefitness.com/blog/2023/10/6/unlock-your-potential-the-transformative-power-of-cash-based-physical-therapy monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800964846-G4HMA1CKL14LBVLEIXGE/Screen+Shot+2023-10-06+at+2.49.23+PM.png Blog - Unlock Your Potential: The Transformative Power of Cash Based Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2023/9/28/safely-deadlifting-after-a-back-injury-unlocking-strength-and-functionality monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800970788-OVR6ZO1HRWDRXO9UP1TY/Screen+Shot+2023-09-29+at+4.34.22+AM.png Blog - A Physical Therapist's Guide to Safely Deadlifting After a Back Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2023/9/28/overcoming-postpartum-challenges-and-regaining-confidence monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800975462-9ST3ZKUNX5N2FXDBR9SH/Screen+Shot+2023-09-28+at+7.31.02+AM.png Blog - Overcoming Postpartum Challenges and Regaining Confidence - Make it stand out Julia at Open Gym December 2022. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800977607-G4YG6YY3XE3FIJ5423L2/Screen+Shot+2023-09-28+at+7.30.55+AM.png Blog - Overcoming Postpartum Challenges and Regaining Confidence - Make it stand out A pic taken this summer of Julia and her family. https://www.studiomefitness.com/blog/2023/9/28/enhancing-your-fitness-journey-introducing-physical-therapy-services-at-studio-me-fitness monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800983880-RPXGJE0LR9L6MRNJIA3I/Screen+Shot+2023-09-28+at+7.21.59+AM.png Blog - Enhancing Your Fitness Journey: Introducing Physical Therapy Services at Studio ME Fitness - Make it stand out Dr. Bailey performing a shoulder assessment. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800987609-CLA0JZ33IKJ79HI36D99/Screen+Shot+2023-09-28+at+7.29.29+AM.png Blog - Enhancing Your Fitness Journey: Introducing Physical Therapy Services at Studio ME Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2023/8/31/meet-september-member-of-the-month-david monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800991573-KGYDZKTU9GY8U2P7UWDL/IMG_6006.jpg Blog - Meet September Member of the Month: David! “When I chose to make it a priority, I found out that not only did I start to look better and feel better, I LOVED it!” https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800993238-F2JNIDG0FIBKTCVIOLF2/IMG_6001.jpg Blog - Meet September Member of the Month: David! “I am so incredibly pleased with the results and am celebrating my 40th birthday this year stronger than I have been at any point in my whole life!” https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800997515-Q46I6NOYLGHMNTLV8ZF8/IMG_6013.jpg Blog - Meet September Member of the Month: David! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703800999159-UJQ9S5GGQIG610HCZH5Z/IMG_6003.jpg Blog - Meet September Member of the Month: David! https://www.studiomefitness.com/blog/2023/7/24/meet-michael-august-member-of-the-month monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801011618-35Q8GAHEFTVJ15Q3UX94/IMG_0840.JPG Blog - Meet Michael: August Member of the Month! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801013130-YH3ZNZEHKANNRT9YVE7Y/Photo%252BMay%252B13%252B2023%25252C%252B12%252B44%252B50%252BPM.jpg Blog - Meet Michael: August Member of the Month! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801003468-MRYKVB852C35H1TYKTW6/1C5A0144.jpg Blog - Meet Michael: August Member of the Month! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801005799-O1NU4W2S9GD3WO192Q39/IMG_3746.jpeg Blog - Meet Michael: August Member of the Month! - If I could go back in time I'd probably tell myself "you really don't have to just eat carrots for lunch to lose weight, please learn basic nutrition." https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801007304-OHBPKAG0SLVCG6YKY7KD/PSX_20230614_105829.jpg Blog - Meet Michael: August Member of the Month! - “Someday soon, I will be able to throw cars with ease.” https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801009007-2BO3G96U6VBULI0D9005/20230613_161811.jpg Blog - Meet Michael: August Member of the Month! - “You can start exercising now, you don't need to wait” https://www.studiomefitness.com/blog/2023/6/23/july-members-of-the-month monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801022289-CJ3G8K9BA568EIQZ9ZWI/July+MOTM+Mary+Jo+and+Amy.png Blog - July Members of the Month: Meet Amy and Mary Jo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801028230-NMJIPY4V8BVC346PO167/IMG_5073.jpg Blog - July Members of the Month: Meet Amy and Mary Jo https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801029977-ARIE0B6VNQ0URGTL6PGX/IMG_5150.jpg Blog - July Members of the Month: Meet Amy and Mary Jo https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801031939-WDL8EGRUXJCWBYXOJT7V/IMG_5382.jpg Blog - July Members of the Month: Meet Amy and Mary Jo https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801023941-WQPLG8DYM0RTKSCAN5A7/IMG_1584.jpg Blog - July Members of the Month: Meet Amy and Mary Jo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801025629-0XVSTERQWR3W0O5BMP61/Amy+and+Mary+Jo+Rowing.jpg Blog - July Members of the Month: Meet Amy and Mary Jo - Mary Jo and Amy were originally drawn to Studio ME because of the rowing classes! “We were excited to push our comfort levels with the RowSTRONG and RowEndurance classes” https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801034137-FHVK8DOBKVP5A8OKITHL/FullSizeRender.jpg Blog - July Members of the Month: Meet Amy and Mary Jo https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801036024-J0GEW8E7F6X49ZN6572J/IMG_5475.JPG Blog - July Members of the Month: Meet Amy and Mary Jo https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801037925-QES43DO78A5NI9CMUJUD/IMG_5490.jpg Blog - July Members of the Month: Meet Amy and Mary Jo https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801039286-1GKECGQWZ1G9YARHJYF2/IMG_5494.jpg Blog - July Members of the Month: Meet Amy and Mary Jo https://www.studiomefitness.com/blog/2023/6/15/honoring-juneteenth monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801041820-I3FY3ASFL04FSK9S0HLG/Juneteenth+logo.jpg Blog - Honoring Juneteenth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2023/5/8/member-of-the-month-june monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801045031-HT5FBJ354Y1HF9W8UGVJ/Henvy+rower.png Blog - From self-doubt to feeling more confident in their future. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801049281-XFRPZBHWS17E3FSLWAZK/Nick+and+Henvy.png Blog - From self-doubt to feeling more confident in their future. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801050656-0EX5O6GTRWYGVAU2R96R/Henvy+and+Billy.jpg Blog - From self-doubt to feeling more confident in their future. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801051817-7EOXZ553XQAR7H9K8QXQ/Sami+and+Henvy.jpg Blog - From self-doubt to feeling more confident in their future. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801053245-ONXYX4TVP3K49GGUJRKK/Henvy+Deadlift.jpg Blog - From self-doubt to feeling more confident in their future. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801054964-BMWHRCMV5FFRU59S9ZGS/Henvy+and+Friend+3.jpg Blog - From self-doubt to feeling more confident in their future. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801046660-A49LKFJEOUILNLEYIBZY/Screen+Shot+2023-05-29+at+5.55.36+AM.png Blog - From self-doubt to feeling more confident in their future. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2023/5/22/how-well-do-you-recover-monitoring-metabolic-health-through-heart-rate-recovery-and-resting-heart-rate monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801057839-DQ4DP4386UBRVOSCFOI5/MyZone.png Blog - How well do you recover? Monitoring metabolic health through heart rate recovery and resting heart rate. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801059176-S7CF2BP5VP9G18FLJR7S/IMG_0273.jpg Blog - How well do you recover? Monitoring metabolic health through heart rate recovery and resting heart rate. - Make it stand out Do ALL your workouts look like this? You might be overtraining. https://www.studiomefitness.com/blog/2023/4/26/no-longer-worried-about-how-people-see-him-when-we-walks-into-a-room-nick-is-down-over-80lbs-and-living-his-best-life monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801065409-8EVN55NJFFYS8EYZBJFR/Nick-salmon+shirt.jpg Blog - No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801066554-MIUDRCHNXSHUCVFNZWBW/Nick-turtleneck.jpg Blog - No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801068084-A2Y6S9BD1NIQ99GET7CU/Nick-Fishing.jpg Blog - No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801078428-0B9ZZICCLWNR35EE4OSJ/Nick+1.PNG Blog - No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801079748-NZD26E9YLU61L0JWNAR4/Nick-Dino.jpg Blog - No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801080866-CN0DN2IY5MO6EKKYKXA9/Nick-ski+shots.jpg Blog - No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801062173-G3QI036U130YLBDM0JTJ/20230331_190946.jpg Blog - No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life! - Don’t go it alone! Nick and his ME12 buddy, Henvy. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801063760-5LEULEB3ULCAIP7D2977/20230331_184539.jpg Blog - No longer worried about how people see him when we walks into a room. Nick is down over 80lbs and living his best life! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2023/3/31/april-member-of-the-month monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801083265-1VL3K0Y7ZN97AIDFAMXN/IMG_3838.jpg Blog - From Knee Surgery to Marathoner - Meet Natalie! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801084444-Q6SLEED3FSM1PN2DFJ3E/IMG_3764.jpg Blog - From Knee Surgery to Marathoner - Meet Natalie! - That’s when I found Studio ME. After wrapping up PT, I was excited to work on being active again. I just didn’t know where to start. The idea of walking into a gym with such limited mobility was very intimidating. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801091963-57N018MPQMSS7Q7HP9A2/bee.jpg Blog - From Knee Surgery to Marathoner - Meet Natalie! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801093077-E3U01S9MA8BYCAZECDEP/OH+press.jpg Blog - From Knee Surgery to Marathoner - Meet Natalie! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801094249-NLV8LD3RQ27X5A6O9WO0/trap+bar.jpg Blog - From Knee Surgery to Marathoner - Meet Natalie! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801095321-E8YPWZTQEWM22A2IZZ5X/old+space.jpg Blog - From Knee Surgery to Marathoner - Meet Natalie! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801097096-DQUN6W8CK8KFS8AFFY2Q/IMG_3758.jpg Blog - From Knee Surgery to Marathoner - Meet Natalie! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801098400-UDU4TS52EGJKBTIFAXYN/IMG_3761.jpg Blog - From Knee Surgery to Marathoner - Meet Natalie! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801099874-8A7WJTE6IEVIC7UWNOVW/IMG_3840.jpg Blog - From Knee Surgery to Marathoner - Meet Natalie! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801085899-OJS5XR87ATLD8WE909UR/IMG_3417.jpg Blog - From Knee Surgery to Marathoner - Meet Natalie! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801090215-1WWAUQYKFWKWM1RK6MHT/Screen+Shot+2023-04-02+at+4.06.56+PM.png Blog - From Knee Surgery to Marathoner - Meet Natalie! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2023/2/27/march-member-of-the-month-chad-lukkarila monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801117627-TCLWFHZMNEXYFBRLIVO4/Chad+workout+1 Blog - From Struggling with his weight to down over 20lbs and feeling great! Member of the Month, Chad, doing landmine side lunges with a smile on his face with the Studio ME STRONGER mural in the background. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801119529-YSZWLJQCABP42WNITFO5/IMG_1530.jpg Blog - From Struggling with his weight to down over 20lbs and feeling great! - “Having a set schedule and Chelsea guiding me has kept me motivated to keep pushing.” https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801121515-I4HEBG9KDEQNPQJQ5Y6J/IMG_1519.jpg Blog - From Struggling with his weight to down over 20lbs and feeling great! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801123419-T7YCZHWFGN9L9B4NCVW1/Chad+2.jpg Blog - From Struggling with his weight to down over 20lbs and feeling great! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801124614-S3S6GNTGU2BFQDDEZH3Y/Chad+and+Kris+1.jpg Blog - From Struggling with his weight to down over 20lbs and feeling great! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801126299-BQ8UBXF2YJKGCB2GEU2A/Chad.jpg Blog - From Struggling with his weight to down over 20lbs and feeling great! https://www.studiomefitness.com/blog/2023/2/23/if-i-can-do-it-so-can-you-a-busy-mom-and-her-story-to-find-herself-again monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801130395-CADSKBLR0MEPJOF9ZRV2/Screen+Shot+2023-02-23+at+1.25.54+PM.png Blog - If I can do it, so can you! A busy mom and her story to find herself again. - Make it stand out First week of ME12- 12 week Transformation Program https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801132679-K38UB2J9E5IZXO47SOT4/Screen+Shot+2023-02-23+at+1.29.45+PM.png Blog - If I can do it, so can you! A busy mom and her story to find herself again. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2022/10/31/self-care-for-the-dark-days-of-winter monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801137087-WZPXQCFWCGWNR5PUUV21/Hygge-16.jpg Blog - Self Care for the Dark Days of Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2022/8/4/embrace-curiosity monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801139190-PS4EPCGKFR7FFOQYX9UL/Curiosity.png Blog - Embrace Curiosity: Approaching your wellness as a series of experiments or explorations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2022/4/6/out-of-her-slump-and-performing-her-best-in-life-and-in-the-gym monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801141291-2AB40168PNB1T6MPA45B/Screen+Shot+2022-04-06+at+5.12.16+PM.png Blog - Stronger Than Ever: How She Beat Burnout and Thrived with Studio ME - Make it stand out Shelby before and after 12 weeks. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801142762-C7HFLXU0QLJ34B6SGHVQ/PSX_20220331_113954.jpg Blog - Stronger Than Ever: How She Beat Burnout and Thrived with Studio ME - Make it stand out Shelby having fun while deadlifting. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801144083-3M1Q0HJ84CGC561WF4AQ/PSX_20220331_113734.jpg Blog - Stronger Than Ever: How She Beat Burnout and Thrived with Studio ME - Make it stand out Shelby barbell back squatting. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801145735-FYB4B2O9HFFLZPALNKCT/PSX_20220324_082042.jpg Blog - Stronger Than Ever: How She Beat Burnout and Thrived with Studio ME - Make it stand out Shelby getting a PR in a 20 min row. https://www.studiomefitness.com/blog/2022/4/3/12-weeks-lost-multiple-inches-over-12-lbs-and-so-much-stronger monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801148174-PGYPCO0BLER9NQTML1AK/Screen+Shot+2022-04-03+at+11.17.09+AM.png Blog - 12 Weeks, lost multiple inches, over 12 lbs and so much stronger! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2022/3/21/pain-the-mindbody-connection monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801150732-XPG8EMVCCUW7JTA5N0BC/Screen+Shot+2022-03-21+at+5.09.17+PM.png Blog - Pain: The MindBody Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2021/8/14/recovery-why-you-need-it-and-how-to-do-it-effectively monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801153030-MTAKH2DSDIGE42SGDIW0/recovery+1.jpeg Blog - Recovery: Why you need it and how to do it effectively. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801154441-1TKQNQ3ANY09UGVE6JYU/recovery2.jpeg Blog - Recovery: Why you need it and how to do it effectively. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801156009-A7LZZQHMAKZ3XV378THD/tune+up+ball.jpeg Blog - Recovery: Why you need it and how to do it effectively. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801157276-Q6Y6KHJIK8Z3FIWHJUSP/3.jpeg Blog - Recovery: Why you need it and how to do it effectively. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studiomefitness.com/blog/2021/7/24/how-i-lost-my-covid-weight-i-needed-a-change monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801160204-UV75N9I6Z57M6MYUMRYI/Screen+Shot+2021-07-24+at+7.26.30+AM.png Blog - How I lost my COVID Weight-I needed a change! - Make it stand out Leslie is on the left. Piril on the right. They both went through the 12 week program together. 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June 2020 https://www.studiomefitness.com/blog/2020/7/26/week-2-lessons-learned monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801324237-RRSXWHAXTD0BLAE1ZQ53/body-transformation-challenge-boot-camp-fitness-studio-minneapolis-mn.jpg Blog - Week 2 Body Transformation Challange- Lessons Learned https://www.studiomefitness.com/blog/2020/7/26/studio-me-wasnt-just-a-place-to-work-out-studio-me-had-become-a-community-for-me monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801327615-OVAHB0IT40OKCRFIUZN1/studio-me-fitness-studio-minneapolis-mn.jpg Blog - "Studio ME wasn’t just a place to work out, Studio ME had become a community for me." Gayle and her girls, Carly and Nikki, in a bootcamp class. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801330454-HVMAKCIGVU2QF47J55DR/studio-me-fitness-bootcamp-fitness-studio-minneapolis-mn.jpg Blog - "Studio ME wasn’t just a place to work out, Studio ME had become a community for me." Gayle rowing in a boot on her left foot. She fractured her foot in two places but that didn’t stop her from working out. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801332247-UXOP97INM9430EPKIBJ6/fitness-bootcamp-studio-me-fitness-studio-minneapolis-mn.jpg Blog - "Studio ME wasn’t just a place to work out, Studio ME had become a community for me." I remember this day…It was a holiday class. Gayle had been working SO HARD and she PR’d on the 100m sprint. https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801333506-FSY5Z9J12IRZ6Q1CX7WW/fitness-bootcamp-studio-me-fitness-studio-minneapolis-mn.jpg Blog - "Studio ME wasn’t just a place to work out, Studio ME had become a community for me." Nikki joined Gayle this past winter for a partner STRONG workout. So fun to see them sweat together. https://www.studiomefitness.com/blog/2020/7/20/the-1-reason-people-fail-to-get-healthy-and-how-to-finally-get-the-results-you-want monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801335665-XX5VVOT4S3VOBSM0PUGV/fail-to-get-healthy-fitness-coaching-gyms-near-me-Minneapolis-mn.jpg Blog - The #1 Reason People Fail to Get Healthy (And How to Finally Get the Results You Want) https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801337257-PDIKH57I4NB0RT1N0M0N/get-healthy-studio-fitness-gyms-near-me-minneapolis-mn.jpg Blog - The #1 Reason People Fail to Get Healthy (And How to Finally Get the Results You Want) https://www.studiomefitness.com/blog/2020/7/18/getting-old-vs-aging-one-is-a-natural-processthe-other-sucks monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801340117-3YZPVXNOT412N2OWUMGB/getting-old-aging-well-fitness-studio-minneapolis-mn.jpg Blog - Getting Old vs Aging. One Is a Natural Process…The Other Sucks! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801343328-J25FD1TWP7Y971RDD5CF/getting-old-aging-studio-me-fitness-studio-minneapolis-mn.jpg Blog - Getting Old vs Aging. One Is a Natural Process…The Other Sucks! https://www.studiomefitness.com/blog/2020/7/18/week-1-of-12-lessons-when-making-huge-lifestyle-changes monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801346031-7AO9K20AFVSQCKDD3I0N/body-transformation-challenge-lifestyle-changes-fitness-studio-minneapolis-mn.jpg Blog - Week 1 of 12 of our Body Transformation Challenge! Lessons when making huge lifestyle changes! https://www.studiomefitness.com/blog/2020/7/9/embrace-boredom-and-begin-daydreaming-to-get-unstuck-in-life-and-work monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801348628-NDWZJEWMTA1J6FN4IW08/how-to-get-unstuck-in-life-embracing-boredom-daydreaming-fitness-studio-minneapolis-mn.+jpg Blog - Embrace boredom and begin daydreaming to get unstuck in life and work. A pic I took while on a walk at my parents cabin on Wilderness Road in Pillager, MN https://www.studiomefitness.com/blog/2020/6/11/we-are-opening-for-private-1-on-1-training-and-semi-private-training-outdoor-classes monthly 0.5 2023-12-28 https://www.studiomefitness.com/blog/2020/5/31/how-to-return-back-to-your-gym-without-getting-injured monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801351689-3PGTTF4QSRESGK6QROWA/fitness-coaching-studio-return-to-gym-injury-free-minneapolis-mn.jpg Blog - How to return back to your gym without getting injured https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801353252-P7PASEBYJ93FMIAELU24/fitness-coaching-studio-return-to-gym-minneapolis-mn.jpg Blog - How to return back to your gym without getting injured https://www.studiomefitness.com/blog/2020/5/29/not-sure-what-to-do-for-exercise-free-workouts-not-cutting-it-gaining-weightnbsp monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801355656-EA5M4RP8SWMXGQ5X69B7/studio-me-fitness-coaching-what-to-do-for-exercise-minneapolis-mn.jpg Blog - Not sure what to do for exercise? Free workouts not cutting it? Gaining weight?  https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801357593-YPPEP3T9HPCCE32GA649/studio-me-fitness-coaching-studio-what-to-do-for-exercise-minneapolis-mn.jpg Blog - Not sure what to do for exercise? Free workouts not cutting it? Gaining weight?  https://www.studiomefitness.com/blog/2020/5/18/shift-from-surviving-to-living-how-to-stay-healthy-during-covid-19 monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801359851-UPFFI8YI7DACCR8E0P5F/studio-me-fitness-studio-how-to-stay-healty-during-COVID-minneapolis-mn.jpg Blog - Shift from surviving to living. How to stay healthy during COVID-19 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801361594-UEHH2B1ZAKS0ACMGNAIS/studio-me-fitness-studio-how-to-stay-healthy-minneapolis-mn.jpg Blog - Shift from surviving to living. How to stay healthy during COVID-19 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801363288-RH7TZZGUBO48277GGJ21/studio-me-fitness-studio-how-to-stay-healthy-minneapolis-mn.jpg Blog - Shift from surviving to living. How to stay healthy during COVID-19 https://www.studiomefitness.com/blog/2020/5/8/is-it-safe-to-go-the-gym-when-it-re-opens-here-are-some-things-to-make-sure-your-gym-has-in-place-before-returning monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801365174-APAEGS362A4ENNLA74LI/Gym-safety-returning-to-gym-studio-me-fitness-minneapolis.jpg Blog - Is it safe to go the gym when it re-opens? Here are some things to make sure your gym has in place before returning. https://www.studiomefitness.com/blog/2020/5/5/you-keep-telling-yourself-the-world-will-re-open-in-2-weeksits-been-8 monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801367431-TMJ7S7U6JF7R3K5BKKZO/COVID-reopening-new-routines-studio-me-fitness-studio-minneapolis-mn.jpg Blog - You keep telling yourself the world will re-open in 2 weeks...it’s been 8! https://www.studiomefitness.com/blog/2020/5/4/its-not-that-hardbut-its-really-hard monthly 0.5 2023-12-28 https://www.studiomefitness.com/blog/2020/4/30/rules-throw-them-out-the-window-or-keep-them monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801370825-FBTXNFNFE2GB1KZ3EW9W/rules-for-staying-healthy-studio-me-fitness-coaching-minneapolis-mn.jpg Blog - Rules. 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Flexible Intermittent Fasting https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801402473-MWDMB14RLJ6KO5XCDXPL/intermittent-fasting-studio-me-fitness-coaching-minneapolis-mn.jpg Blog - Flexible Intermittent Fasting https://www.studiomefitness.com/blog/2020/1/31/the-perfect-valentineyou monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801405134-G4K6AOQIWDS8RD332PES/self-love-valentines-day-studio-me-fitness-coaching-minneapolis-mn.jpg Blog - The PERFECT VALENTINE...YOU!!! https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801406500-I0NDXVUQ90IB09CO1PBX/self-love-healthy-choices-valentines-studio-me-fitness-coaching-minneapolis-mn.jpg Blog - The PERFECT VALENTINE...YOU!!! https://www.studiomefitness.com/blog/2020/1/26/how-to-make-your-goals-actionable monthly 0.5 2023-12-28 https://images.squarespace-cdn.com/content/v1/63ee4614b01f205fe3c5e380/1703801408743-U1USHNXOW2XLEG3PB2DZ/actionable-goals-studio-me-fitness-coaching-minneapolis-mn.jpg Blog - 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