Build Muscle. Blast Away Stubborn Fat.
Discover what it means to be in great shape
Looking to jumpstart your fitness routine? Need accountability and like the idea of short term commitment? MEfit Bootcamp offers many of the benefits of private training but with a smaller price tag.
Participate in high intensity interval training exercises in this 8 week program. This short duration, but high intensity interval training (HIIT) creates a prolonged afterburn, or EPOC (excess post oxygen consumption). This type of training causes the body to take longer to return to its state of rest, so it continues to burn calories (5x more) at a higher rate, long after the workout session has completed.
We will use equipment such as the WaterRower, kettlebells, and TRX Suspension Trainers to increase cardio and muscular endurance, all while blasting away that stubborn fat.
The MEfit Bootcamp program at Studio ME includes:
24 small group sessions
10 small group class passes to use at Studio ME at your own convenience within 4 months of starting the program
Polar H7 Heart Rate Monitor with live tracking in each session
Monthly fitness assessments
Our MEfit Bootcamp sessions are led by experienced, certified metabolic coaches and are designed to be fun, supportive, challenging all while achieving maximum results in the least amount of time possible.
Our bootcamp clients see big results. These are their stories...
We Know Fitness
We are constantly working to improve our knowledge as personal trainers, and we have a long list of certifications from the industries most respected fitness training programs. You can be confident in our ability to not only get you in shape, but to do it in a safe and effective way.
NEXT SESSION DETAILS
December 4 - January 26
5:45 - 6:30AM - FULL
6:45 - 7:30AM - Spots Remaining
No bootcamp 12/25 or 1/1. Participants will be given two extra classes to the studio to make up for no bootcamp around the holidays.
no commitment consultation
Fill out the form below and we will get in touch with you to set up a no commitment free consultation. Space in bootcamps is extremely limited. Contact us today!