From stroller runs to bootcamp strength, see how one busy mom transformed her fitness with strength training, better nutrition, and the accountability of a supportive community with Studio ME’s bootcamp program

Feeling stressed as we get ready for fall? Discover how fitness helps you manage new routines, boost energy, and thrive through seasonal transitions.

Learn why cardio is essential for longevity, how to balance it with strength training, and how Studio ME’s rowing classes and September Rowing Challenge can help you boost endurance, drop your resting heart rate, and stay active for life.

Post-PT but still nervous to work out? At Studio ME in NE Minneapolis, we specialize in pain-free, post-physical therapy training that helps you safely rebuild strength, confidence, and control—without risking re-injury.

You’ve graduated physical therapy—pain’s mostly gone—but now what? At Studio ME in NE Minneapolis, we specialize in that ‘in‑between’ phase. Our pain‑aware, post‑PT training meets you where you are. No guessing. No high‑impact classes. Just safe, progressive strength training guided by your unique body—and backed by our in‑house PT support.

Still avoiding workouts because your back or knees ache just thinking about it? Here’s what most people don’t know: the right kind of strength training can actually fix the cause of the pain.