Dieting is practically a national hobby, and there's plenty of information and advice out there. However, not all of it is helpful, or even true. It's time to debunk five of the most common myths that cause dieters to fail.
Read MoreToo many people jump on the quick fix bandwagon and buy the supplements, wraps, and pills their friend is selling and sharing amazing testimonials over (NOTE: the result came from changing eating habits and exercising – not from a magical product).
Read MoreWAY too many times in my career I’ve seen people simply fall into acceptance when it comes to body change that can occur after 40.
Read MoreThink about it. Two people could perceive and experience the EXACT same scenario in two totally different ways.
Read MoreLess than 7% of people in the western world are “chronic exercisers” – meaning they’re consistent with exercise multiple days per week for an unending timespan.
Read More