Posts in Group Classes
Strength - Endurance Training

If you are looking to build strength most people follow the heavy weights for low reps with a good deal of rest during the workout and between workouts. This is all well and good but there is a slight problem with this type of training. Most people who focus on this type of training shouldn't be. They should be focusing on strength-endurance training. If you focus on strictly strength routines it won't hold up in the real work when you are doing real life activities. Sure you may look good but would you rather be able to lift a heavy object once or be able to do it multiple times?

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