Test your endurance in our NEW MEStrong classes. These classes are quarterly and designed to help you track your progress.

You've have to get outside your comfort zone if you want to see real results! 

Just do it! Says Ben. It's not always easy but those are the days that are worth it.

I knew I needed to "make my health/wellbeing a priority this year. I needed to find a place that was close to work so I could keep myself accountable." Says Teri